Honey Pecan Pancakes Receta

Indulge in delicious, guilt-free pancakes! This low-carb, soy-free recipe, adapted from Mark Sisson, uses almond flour for a naturally sweet and satisfying breakfast. Perfect for keto diets, these small pancakes are packed with honey and pecan flavor. Say goodbye to icky processed mixes and hello to a healthier, homemade treat!

Preparación 5 min

Cocción 5 min

Calorías 487.1 kcal

Proteína 40g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Honey Pecan Pancakes

Almond Meal
2 large eggs
1 teaspoon vanilla extract
Cinnamon
honey or Grade B maple syrup, to taste (optional topping)
Pecan Pieces

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Cómo preparar Honey Pecan Pancakes

Preheat a lightly oiled griddle or frying pan over medium heat.
In a medium bowl, whisk together the almond flour, baking powder, salt, and sweetener.
Add the eggs, melted coconut oil, and vanilla extract. Mix until just combined – do not overmix.
Stir in the chopped pecans.
Pour 1/4 cup of batter onto the preheated griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately topped with honey, Grade B maple syrup, or fresh berries.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

47g

Fat

23g

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Honey Pecan Pancakes?

Honey Pecan Pancakes tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Honey Pecan Pancakes?

Honey Pecan Pancakes tiene aproximadamente 487.1 calorías por ración, con unos 40 g de proteína, 6 g de carbohidratos y 59 g de grasa.

¿Qué ingredientes necesito para Honey Pecan Pancakes?

Los ingredientes principales de Honey Pecan Pancakes son Almond Meal, Eggs, Vanilla Extract, Cinnamon, Honey, Pecan Pieces. Consulta la lista completa con cantidades más arriba.