Honey Pecan Pancakes Rezept

Indulge in delicious, guilt-free pancakes! This low-carb, soy-free recipe, adapted from Mark Sisson, uses almond flour for a naturally sweet and satisfying breakfast. Perfect for keto diets, these small pancakes are packed with honey and pecan flavor. Say goodbye to icky processed mixes and hello to a healthier, homemade treat!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 487.1 kcal

Eiweiß 40g

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Zutaten für Honey Pecan Pancakes

Almond Meal
2 large eggs
1 teaspoon vanilla extract
Cinnamon
honey or Grade B maple syrup, to taste (optional topping)
Pecan Pieces

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Zubereitung von Honey Pecan Pancakes

Preheat a lightly oiled griddle or frying pan over medium heat.
In a medium bowl, whisk together the almond flour, baking powder, salt, and sweetener.
Add the eggs, melted coconut oil, and vanilla extract. Mix until just combined – do not overmix.
Stir in the chopped pecans.
Pour 1/4 cup of batter onto the preheated griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately topped with honey, Grade B maple syrup, or fresh berries.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

47g

Fat

23g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Honey Pecan Pancakes?

Honey Pecan Pancakes dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Honey Pecan Pancakes?

Honey Pecan Pancakes hat etwa 487.1 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 6 g Kohlenhydraten und 59 g Fett.

Welche Zutaten brauche ich für Honey Pecan Pancakes?

Die wichtigsten Zutaten für Honey Pecan Pancakes sind Almond Meal, Eggs, Vanilla Extract, Cinnamon, Honey, Pecan Pieces. Die vollständige Liste mit Mengenangaben findest du oben.