Honey Pecan Pancakes Recipe

Indulge in delicious, guilt-free pancakes! This low-carb, soy-free recipe, adapted from Mark Sisson, uses almond flour for a naturally sweet and satisfying breakfast. Perfect for keto diets, these small pancakes are packed with honey and pecan flavor. Say goodbye to icky processed mixes and hello to a healthier, homemade treat!

Prep Time 5 mins

Cook Time 5 mins

Calories 487.1 kcal

Protein 40g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Honey Pecan Pancakes

Almond Meal
2 large eggs
1 teaspoon vanilla extract
Cinnamon
honey or Grade B maple syrup, to taste (optional topping)
Pecan Pieces

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How to Make Honey Pecan Pancakes

Preheat a lightly oiled griddle or frying pan over medium heat.
In a medium bowl, whisk together the almond flour, baking powder, salt, and sweetener.
Add the eggs, melted coconut oil, and vanilla extract. Mix until just combined – do not overmix.
Stir in the chopped pecans.
Pour 1/4 cup of batter onto the preheated griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately topped with honey, Grade B maple syrup, or fresh berries.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

47g

Fat

23g

Carbs

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Frequently Asked Questions

How long does it take to make Honey Pecan Pancakes?

Honey Pecan Pancakes takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Honey Pecan Pancakes?

Honey Pecan Pancakes has approximately 487.1 calories per serving, with about 40 g protein, 6 g carbohydrates and 59 g fat.

What ingredients do I need for Honey Pecan Pancakes?

The key ingredients for Honey Pecan Pancakes are Almond Meal, Eggs, Vanilla Extract, Cinnamon, Honey, Pecan Pieces. See the full list with measurements above.