Honey Pecan Pancakes Receita

Indulge in delicious, guilt-free pancakes! This low-carb, soy-free recipe, adapted from Mark Sisson, uses almond flour for a naturally sweet and satisfying breakfast. Perfect for keto diets, these small pancakes are packed with honey and pecan flavor. Say goodbye to icky processed mixes and hello to a healthier, homemade treat!

Preparo 5 min

Cozimento 5 min

Calorias 487.1 kcal

Proteína 40g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Honey Pecan Pancakes

Almond Meal
2 large eggs
1 teaspoon vanilla extract
Cinnamon
honey or Grade B maple syrup, to taste (optional topping)
Pecan Pieces

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Como fazer Honey Pecan Pancakes

Preheat a lightly oiled griddle or frying pan over medium heat.
In a medium bowl, whisk together the almond flour, baking powder, salt, and sweetener.
Add the eggs, melted coconut oil, and vanilla extract. Mix until just combined – do not overmix.
Stir in the chopped pecans.
Pour 1/4 cup of batter onto the preheated griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately topped with honey, Grade B maple syrup, or fresh berries.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

47g

Fat

23g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Honey Pecan Pancakes?

Honey Pecan Pancakes leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Honey Pecan Pancakes?

Honey Pecan Pancakes tem aproximadamente 487.1 calorias por porção, com cerca de 40 g de proteína, 6 g de carboidratos e 59 g de gordura.

De quais ingredientes preciso para Honey Pecan Pancakes?

Os principais ingredientes de Honey Pecan Pancakes são Almond Meal, Eggs, Vanilla Extract, Cinnamon, Honey, Pecan Pieces. Veja a lista completa com as medidas acima.