Honey Pecan Pancakes Recette

Indulge in delicious, guilt-free pancakes! This low-carb, soy-free recipe, adapted from Mark Sisson, uses almond flour for a naturally sweet and satisfying breakfast. Perfect for keto diets, these small pancakes are packed with honey and pecan flavor. Say goodbye to icky processed mixes and hello to a healthier, homemade treat!

Préparation 5 min

Cuisson 5 min

Calories 487.1 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Pecan Pancakes

Almond Meal
2 large eggs
1 teaspoon vanilla extract
Cinnamon
honey or Grade B maple syrup, to taste (optional topping)
Pecan Pieces

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Comment préparer Honey Pecan Pancakes

Preheat a lightly oiled griddle or frying pan over medium heat.
In a medium bowl, whisk together the almond flour, baking powder, salt, and sweetener.
Add the eggs, melted coconut oil, and vanilla extract. Mix until just combined – do not overmix.
Stir in the chopped pecans.
Pour 1/4 cup of batter onto the preheated griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately topped with honey, Grade B maple syrup, or fresh berries.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

47g

Fat

23g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Honey Pecan Pancakes ?

Honey Pecan Pancakes prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Honey Pecan Pancakes ?

Honey Pecan Pancakes contient environ 487.1 calories par portion, avec environ 40 g de protéines, 6 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Honey Pecan Pancakes ?

Les principaux ingrédients de Honey Pecan Pancakes sont Almond Meal, Eggs, Vanilla Extract, Cinnamon, Honey, Pecan Pieces. Consultez la liste complète avec les quantités ci-dessus.