Ingredientes para Hot Oatmeal And Rice
- Steel Cut Oats
- Short Grain Brown Rice
- Oat Bran
- Sea Salt
- Water
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Cómo preparar Hot Oatmeal And Rice
- Rinse 1 cup of long-grain white rice and 1 cup of rolled oats under cold water.
- In a slow cooker, combine the rinsed rice and oats with 4 cups of water or milk (or a combination).
- Add 1 teaspoon of salt (optional).
- Stir well to ensure all ingredients are fully combined.
- Cover the slow cooker and cook on low for 7-9 hours, or on high for 3-4 hours, or overnight.
- Once cooked, stir the oatmeal and rice thoroughly to create a creamy consistency.
- Taste and adjust seasoning if needed, adding more salt or a touch of sweetener like honey to preference.
- Serve hot in bowls. Top with your favorite additions such as milk (dairy or non-dairy), honey, maple syrup, fresh fruit, nuts, or seeds.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
0g
Fat
3g
Carbs
21g
