Italian Breakfast Sausage Low Fat Receta

Juicy and flavorful Italian breakfast sausage made with lean pork and turkey! This low-fat recipe is quick, easy, and perfect for a satisfying morning meal or a delicious addition to your favorite breakfast dishes. Get ready for a burst of Italian herbs and spices in every bite!

Preparación 10 min
Cocción 20 min
Calorías 150.6 kcal
Proteína 31g
Valoración Sé el primero
Italian Breakfast Sausage Low Fat 67

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Italian Breakfast Sausage Low Fat

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Cómo preparar Italian Breakfast Sausage Low Fat

  1. In a large bowl, gently combine 1 lb lean ground pork, 1 lb lean ground turkey, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Shape the mixture into 12 patties, about 1/4 inch thick.
  3. Lightly spray a large skillet with non-stick cooking spray and heat over medium heat.
  4. Add the sausage patties to the skillet and cook for 3-4 minutes per side, or until cooked through and browned, ensuring the internal temperature reaches 160°F (71°C). Cover the skillet during cooking to help retain moisture.
  5. Serve immediately and enjoy! These delicious sausages are great on their own, with eggs, in breakfast burritos, or as part of a hearty breakfast casserole.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

15g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Italian Breakfast Sausage Low Fat?

Italian Breakfast Sausage Low Fat tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Italian Breakfast Sausage Low Fat?

Italian Breakfast Sausage Low Fat tiene aproximadamente 150.6 calorías por ración, con unos 31 g de proteína, 0 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Italian Breakfast Sausage Low Fat?

Los ingredientes principales de Italian Breakfast Sausage Low Fat son Ground Lean Pork, Ground Turkey Breast, Dried Basil, Fennel Seed, Sugar, Dry Mustard. Consulta la lista completa con cantidades más arriba.

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