Italian Breakfast Sausage Low Fat Recette

Juicy and flavorful Italian breakfast sausage made with lean pork and turkey! This low-fat recipe is quick, easy, and perfect for a satisfying morning meal or a delicious addition to your favorite breakfast dishes. Get ready for a burst of Italian herbs and spices in every bite!

Préparation 10 min
Cuisson 20 min
Calories 150.6 kcal
Protéines 31g
Italian Breakfast Sausage Low Fat 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Breakfast Sausage Low Fat

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Comment préparer Italian Breakfast Sausage Low Fat

  1. In a large bowl, gently combine 1 lb lean ground pork, 1 lb lean ground turkey, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Shape the mixture into 12 patties, about 1/4 inch thick.
  3. Lightly spray a large skillet with non-stick cooking spray and heat over medium heat.
  4. Add the sausage patties to the skillet and cook for 3-4 minutes per side, or until cooked through and browned, ensuring the internal temperature reaches 160°F (71°C). Cover the skillet during cooking to help retain moisture.
  5. Serve immediately and enjoy! These delicious sausages are great on their own, with eggs, in breakfast burritos, or as part of a hearty breakfast casserole.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

15g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Italian Breakfast Sausage Low Fat ?

Italian Breakfast Sausage Low Fat prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Italian Breakfast Sausage Low Fat ?

Italian Breakfast Sausage Low Fat contient environ 150.6 calories par portion, avec environ 31 g de protéines, 0 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Italian Breakfast Sausage Low Fat ?

Les principaux ingrédients de Italian Breakfast Sausage Low Fat sont Ground Lean Pork, Ground Turkey Breast, Dried Basil, Fennel Seed, Sugar, Dry Mustard. Consultez la liste complète avec les quantités ci-dessus.

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