Italian Breakfast Sausage Low Fat Rezept

Juicy and flavorful Italian breakfast sausage made with lean pork and turkey! This low-fat recipe is quick, easy, and perfect for a satisfying morning meal or a delicious addition to your favorite breakfast dishes. Get ready for a burst of Italian herbs and spices in every bite!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 150.6 kcal
Eiweiß 31g
Bewertung Sei der Erste
Italian Breakfast Sausage Low Fat 68

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Zutaten für Italian Breakfast Sausage Low Fat

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Zubereitung von Italian Breakfast Sausage Low Fat

  1. In a large bowl, gently combine 1 lb lean ground pork, 1 lb lean ground turkey, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Shape the mixture into 12 patties, about 1/4 inch thick.
  3. Lightly spray a large skillet with non-stick cooking spray and heat over medium heat.
  4. Add the sausage patties to the skillet and cook for 3-4 minutes per side, or until cooked through and browned, ensuring the internal temperature reaches 160°F (71°C). Cover the skillet during cooking to help retain moisture.
  5. Serve immediately and enjoy! These delicious sausages are great on their own, with eggs, in breakfast burritos, or as part of a hearty breakfast casserole.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

15g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Breakfast Sausage Low Fat?

Italian Breakfast Sausage Low Fat dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Italian Breakfast Sausage Low Fat?

Italian Breakfast Sausage Low Fat hat etwa 150.6 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Italian Breakfast Sausage Low Fat?

Die wichtigsten Zutaten für Italian Breakfast Sausage Low Fat sind Ground Lean Pork, Ground Turkey Breast, Dried Basil, Fennel Seed, Sugar, Dry Mustard. Die vollständige Liste mit Mengenangaben findest du oben.

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