Ingredients for Italian Breakfast Sausage Low Fat
- Ground Lean Pork
- Ground Turkey Breast
- Dried Basil
- Fennel Seed
- Sugar
- Dry Mustard
- Onion Powder
- Garlic Powder
- Salt
- Fresh Ground Black Pepper
- Red Pepper Flakes
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How to Make Italian Breakfast Sausage Low Fat
- In a large bowl, gently combine 1 lb lean ground pork, 1 lb lean ground turkey, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Shape the mixture into 12 patties, about 1/4 inch thick.
- Lightly spray a large skillet with non-stick cooking spray and heat over medium heat.
- Add the sausage patties to the skillet and cook for 3-4 minutes per side, or until cooked through and browned, ensuring the internal temperature reaches 160°F (71°C). Cover the skillet during cooking to help retain moisture.
- Serve immediately and enjoy! These delicious sausages are great on their own, with eggs, in breakfast burritos, or as part of a hearty breakfast casserole.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
3g
Fat
15g
Carbs
0g