Italian Breakfast Sausage Low Fat Recipe

Juicy and flavorful Italian breakfast sausage made with lean pork and turkey! This low-fat recipe is quick, easy, and perfect for a satisfying morning meal or a delicious addition to your favorite breakfast dishes. Get ready for a burst of Italian herbs and spices in every bite!

Prep Time 10 mins
Cook Time 20 mins
Calories 150.6 kcal
Protein 31g
Rating Be the first
Italian Breakfast Sausage Low Fat 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Italian Breakfast Sausage Low Fat

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How to Make Italian Breakfast Sausage Low Fat

  1. In a large bowl, gently combine 1 lb lean ground pork, 1 lb lean ground turkey, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon garlic powder, 1/4 teaspoon red pepper flakes (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Shape the mixture into 12 patties, about 1/4 inch thick.
  3. Lightly spray a large skillet with non-stick cooking spray and heat over medium heat.
  4. Add the sausage patties to the skillet and cook for 3-4 minutes per side, or until cooked through and browned, ensuring the internal temperature reaches 160°F (71°C). Cover the skillet during cooking to help retain moisture.
  5. Serve immediately and enjoy! These delicious sausages are great on their own, with eggs, in breakfast burritos, or as part of a hearty breakfast casserole.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

15g

Carbs

0g

Frequently Asked Questions

How long does it take to make Italian Breakfast Sausage Low Fat?

Italian Breakfast Sausage Low Fat takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Italian Breakfast Sausage Low Fat?

Italian Breakfast Sausage Low Fat has approximately 150.6 calories per serving, with about 31 g protein, 0 g carbohydrates and 13 g fat.

What ingredients do I need for Italian Breakfast Sausage Low Fat?

The key ingredients for Italian Breakfast Sausage Low Fat are Ground Lean Pork, Ground Turkey Breast, Dried Basil, Fennel Seed, Sugar, Dry Mustard. See the full list with measurements above.

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