Italian Seasoned Fries Low Fat Receta

Craving crispy, flavorful fries without the guilt? These Italian Seasoned Fries are the perfect solution! Made with just a touch of olive oil and bursting with the taste of garlic, parmesan, parsley, and a hint of red pepper, these homemade fries are healthier and more delicious than anything you'll find at a restaurant. Easily customizable – add your favorite herbs and spices for endless flavor combinations! Get ready for a guilt-free indulgence from Devin Alexander, author of *The Biggest Loser Cookbook*.

Preparación 25 min

Cocción 30 min

Calorías 151.7 kcal

Proteína 7g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Italian Seasoned Fries Low Fat

Baking Potato
Extra Virgin Olive Oil
Parmesan Cheese
Fresh Flat Leaf Parsley
Garlic Powder
Crushed Red Pepper Flakes
Salt and pepper to taste

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Cómo preparar Italian Seasoned Fries Low Fat

Preheat oven to 400°F (200°C).
Line a medium-sized baking sheet with parchment paper.
Wash and cut 2 lbs potatoes into 1/2-inch thick fries. Soak in cold water for 15 minutes to remove excess starch.
Drain potatoes thoroughly. In a large bowl, toss fries with 1 tablespoon olive oil, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, 1/4 teaspoon red pepper flakes, and salt and pepper to taste.
Arrange fries in a single layer on the prepared baking sheet, ensuring they are not touching.
Bake for 8 minutes. Flip fries carefully and bake for another 10-12 minutes, or until golden brown and tender inside.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free

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Preguntas frecuentes

¿Cuánto se tarda en preparar Italian Seasoned Fries Low Fat?

Italian Seasoned Fries Low Fat tarda unos 55 minutos de principio a fin: aproximadamente 25 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Italian Seasoned Fries Low Fat?

Italian Seasoned Fries Low Fat tiene aproximadamente 151.7 calorías por ración, con unos 7 g de proteína, 9 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Italian Seasoned Fries Low Fat?

Los ingredientes principales de Italian Seasoned Fries Low Fat son Baking Potato, Extra Virgin Olive Oil, Parmesan Cheese, Fresh Flat Leaf Parsley, Garlic Powder, Crushed Red Pepper Flakes. Consulta la lista completa con cantidades más arriba.