Italian Seasoned Fries Low Fat Recette

Craving crispy, flavorful fries without the guilt? These Italian Seasoned Fries are the perfect solution! Made with just a touch of olive oil and bursting with the taste of garlic, parmesan, parsley, and a hint of red pepper, these homemade fries are healthier and more delicious than anything you'll find at a restaurant. Easily customizable – add your favorite herbs and spices for endless flavor combinations! Get ready for a guilt-free indulgence from Devin Alexander, author of *The Biggest Loser Cookbook*.

Préparation 25 min
Cuisson 30 min
Calories 151.7 kcal
Protéines 7g
Note Soyez le premier
Italian Seasoned Fries Low Fat 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Seasoned Fries Low Fat

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Comment préparer Italian Seasoned Fries Low Fat

  1. Preheat oven to 400°F (200°C).
  2. Line a medium-sized baking sheet with parchment paper.
  3. Wash and cut 2 lbs potatoes into 1/2-inch thick fries. Soak in cold water for 15 minutes to remove excess starch.
  4. Drain potatoes thoroughly. In a large bowl, toss fries with 1 tablespoon olive oil, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, 1/4 teaspoon red pepper flakes, and salt and pepper to taste.
  5. Arrange fries in a single layer on the prepared baking sheet, ensuring they are not touching.
  6. Bake for 8 minutes. Flip fries carefully and bake for another 10-12 minutes, or until golden brown and tender inside.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

5g

Fat

3g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Side Dishes Potatoes Vegetables Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Italian Seasoned Fries Low Fat ?

Italian Seasoned Fries Low Fat prend environ 55 minutes du début à la fin — environ 25 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Italian Seasoned Fries Low Fat ?

Italian Seasoned Fries Low Fat contient environ 151.7 calories par portion, avec environ 7 g de protéines, 9 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Italian Seasoned Fries Low Fat ?

Les principaux ingrédients de Italian Seasoned Fries Low Fat sont Baking Potato, Extra Virgin Olive Oil, Parmesan Cheese, Fresh Flat Leaf Parsley, Garlic Powder, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.

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