Craving crispy, flavorful fries without the guilt? These Italian Seasoned Fries are the perfect solution! Made with just a touch of olive oil and bursting with the taste of garlic, parmesan, parsley, and a hint of red pepper, these homemade fries are healthier and more delicious than anything you'll find at a restaurant. Easily customizable – add your favorite herbs and spices for endless flavor combinations! Get ready for a guilt-free indulgence from Devin Alexander, author of *The Biggest Loser Cookbook*.
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How to Make Italian Seasoned Fries Low Fat
Preheat oven to 400°F (200°C).
Line a medium-sized baking sheet with parchment paper.
Wash and cut 2 lbs potatoes into 1/2-inch thick fries. Soak in cold water for 15 minutes to remove excess starch.
Drain potatoes thoroughly. In a large bowl, toss fries with 1 tablespoon olive oil, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, 1/4 teaspoon red pepper flakes, and salt and pepper to taste.
Arrange fries in a single layer on the prepared baking sheet, ensuring they are not touching.
Bake for 8 minutes. Flip fries carefully and bake for another 10-12 minutes, or until golden brown and tender inside.
Serve immediately and enjoy!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
5g
Fat
3g
Carbs
9g
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How long does it take to make Italian Seasoned Fries Low Fat?
Italian Seasoned Fries Low Fat takes about 55 minutes from start to finish — roughly 25 minutes to prepare and 30 minutes to cook.
How many calories are in Italian Seasoned Fries Low Fat?
Italian Seasoned Fries Low Fat has approximately 151.7 calories per serving, with about 7 g protein, 9 g carbohydrates and 4 g fat.
What ingredients do I need for Italian Seasoned Fries Low Fat?
The key ingredients for Italian Seasoned Fries Low Fat are Baking Potato, Extra Virgin Olive Oil, Parmesan Cheese, Fresh Flat Leaf Parsley, Garlic Powder, Crushed Red Pepper Flakes. See the full list with measurements above.
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