Craving crispy, flavorful fries without the guilt? These Italian Seasoned Fries are the perfect solution! Made with just a touch of olive oil and bursting with the taste of garlic, parmesan, parsley, and a hint of red pepper, these homemade fries are healthier and more delicious than anything you'll find at a restaurant. Easily customizable – add your favorite herbs and spices for endless flavor combinations! Get ready for a guilt-free indulgence from Devin Alexander, author of *The Biggest Loser Cookbook*.
Missing an ingredient for this Italian Seasoned Fries Low Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Italian Seasoned Fries Low Fat
Preheat oven to 400°F (200°C).
Line a medium-sized baking sheet with parchment paper.
Wash and cut 2 lbs potatoes into 1/2-inch thick fries. Soak in cold water for 15 minutes to remove excess starch.
Drain potatoes thoroughly. In a large bowl, toss fries with 1 tablespoon olive oil, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, 1/4 teaspoon red pepper flakes, and salt and pepper to taste.
Arrange fries in a single layer on the prepared baking sheet, ensuring they are not touching.
Bake for 8 minutes. Flip fries carefully and bake for another 10-12 minutes, or until golden brown and tender inside.
Serve immediately and enjoy!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
5g
Fat
3g
Carbs
9g
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Quanto tempo leva para fazer Italian Seasoned Fries Low Fat?
Italian Seasoned Fries Low Fat leva cerca de 55 minutos do início ao fim — aproximadamente 25 minutos de preparo e 30 minutos de cozimento.
Quantas calorias tem Italian Seasoned Fries Low Fat?
Italian Seasoned Fries Low Fat tem aproximadamente 151.7 calorias por porção, com cerca de 7 g de proteína, 9 g de carboidratos e 4 g de gordura.
De quais ingredientes preciso para Italian Seasoned Fries Low Fat?
Os principais ingredientes de Italian Seasoned Fries Low Fat são Baking Potato, Extra Virgin Olive Oil, Parmesan Cheese, Fresh Flat Leaf Parsley, Garlic Powder, Crushed Red Pepper Flakes. Veja a lista completa com as medidas acima.
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