Jamaican Pork Skillet Receta

Savor the vibrant flavors of Jamaica with this sizzling pork skillet! Tender pork chops, seasoned with a zesty blackened spice blend and allspice, are simmered to perfection in a rich salsa sauce. Served alongside a refreshing mix of corn, beans, and lime, this easy 25-minute recipe is a taste of paradise on your plate. Garnish with fresh cilantro for an extra burst of freshness!

Preparación 10 min
Cocción 25 min
Calorías 403 kcal
Proteína 65g
Valoración Sé el primero
Jamaican Pork Skillet 60

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Jamaican Pork Skillet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Jamaican Pork Skillet

  1. Heat 1 tablespoon of olive oil in a large deep skillet over medium-high heat until hot.
  2. Sprinkle both sides of 4 (6-ounce) pork chops generously with blackened seasoning mix and 1 teaspoon of allspice.
  3. Cook pork chops for 2 minutes per side, or until browned.
  4. Pour 1/2 cup of your favorite salsa over the pork chops.
  5. Reduce heat to medium, cover the skillet, and simmer for 12-15 minutes, or until the pork is no longer pink and the internal temperature reaches 145°F (63°C).
  6. While the pork chops are simmering, combine 1 (15-ounce) can of black beans (rinsed and drained), 1 cup of frozen corn (thawed), the remaining 1/2 cup of salsa, and 2 tablespoons of lime juice in a medium bowl.
  7. Stir well to combine the bean mixture.
  8. Once the pork chops are cooked, serve them immediately with the vibrant bean mixture.
  9. Garnish with fresh chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

13g

Fat

25g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Jamaican Pork Skillet?

Jamaican Pork Skillet tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Jamaican Pork Skillet?

Jamaican Pork Skillet tiene aproximadamente 403 calorías por ración, con unos 65 g de proteína, 11 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para Jamaican Pork Skillet?

Los ingredientes principales de Jamaican Pork Skillet son Vegetable Oil, Center Cut Pork Chops, Blackening Seasoning, Ground Allspice, Chunky Salsa, Black Beans. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña