Savor the vibrant flavors of Jamaica with this sizzling pork skillet! Tender pork chops, seasoned with a zesty blackened spice blend and allspice, are simmered to perfection in a rich salsa sauce. Served alongside a refreshing mix of corn, beans, and lime, this easy 25-minute recipe is a taste of paradise on your plate. Garnish with fresh cilantro for an extra burst of freshness!
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Comment préparer Jamaican Pork Skillet
Heat 1 tablespoon of olive oil in a large deep skillet over medium-high heat until hot.
Sprinkle both sides of 4 (6-ounce) pork chops generously with blackened seasoning mix and 1 teaspoon of allspice.
Cook pork chops for 2 minutes per side, or until browned.
Pour 1/2 cup of your favorite salsa over the pork chops.
Reduce heat to medium, cover the skillet, and simmer for 12-15 minutes, or until the pork is no longer pink and the internal temperature reaches 145°F (63°C).
While the pork chops are simmering, combine 1 (15-ounce) can of black beans (rinsed and drained), 1 cup of frozen corn (thawed), the remaining 1/2 cup of salsa, and 2 tablespoons of lime juice in a medium bowl.
Stir well to combine the bean mixture.
Once the pork chops are cooked, serve them immediately with the vibrant bean mixture.
Garnish with fresh chopped cilantro (optional).
Nutrition Information(Approximate per serving)
Sodium
26 g
Sugar
13g
Fat
25g
Carbs
11g
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Combien de temps faut-il pour préparer Jamaican Pork Skillet ?
Jamaican Pork Skillet prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.
Combien de calories contient Jamaican Pork Skillet ?
Jamaican Pork Skillet contient environ 403 calories par portion, avec environ 65 g de protéines, 11 g de glucides et 25 g de lipides.
De quels ingrédients ai-je besoin pour Jamaican Pork Skillet ?
Les principaux ingrédients de Jamaican Pork Skillet sont Vegetable Oil, Center Cut Pork Chops, Blackening Seasoning, Ground Allspice, Chunky Salsa, Black Beans. Consultez la liste complète avec les quantités ci-dessus.
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