Jamaican Pork Skillet Recipe

Savor the vibrant flavors of Jamaica with this sizzling pork skillet! Tender pork chops, seasoned with a zesty blackened spice blend and allspice, are simmered to perfection in a rich salsa sauce. Served alongside a refreshing mix of corn, beans, and lime, this easy 25-minute recipe is a taste of paradise on your plate. Garnish with fresh cilantro for an extra burst of freshness!

Prep Time 10 mins
Cook Time 25 mins
Calories 403 kcal
Protein 65g
Rating Be the first
Jamaican Pork Skillet 63

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

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How to Make Jamaican Pork Skillet

  1. Heat 1 tablespoon of olive oil in a large deep skillet over medium-high heat until hot.
  2. Sprinkle both sides of 4 (6-ounce) pork chops generously with blackened seasoning mix and 1 teaspoon of allspice.
  3. Cook pork chops for 2 minutes per side, or until browned.
  4. Pour 1/2 cup of your favorite salsa over the pork chops.
  5. Reduce heat to medium, cover the skillet, and simmer for 12-15 minutes, or until the pork is no longer pink and the internal temperature reaches 145°F (63°C).
  6. While the pork chops are simmering, combine 1 (15-ounce) can of black beans (rinsed and drained), 1 cup of frozen corn (thawed), the remaining 1/2 cup of salsa, and 2 tablespoons of lime juice in a medium bowl.
  7. Stir well to combine the bean mixture.
  8. Once the pork chops are cooked, serve them immediately with the vibrant bean mixture.
  9. Garnish with fresh chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

13g

Fat

25g

Carbs

11g

Frequently Asked Questions

How long does it take to make Jamaican Pork Skillet?

Jamaican Pork Skillet takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Jamaican Pork Skillet?

Jamaican Pork Skillet has approximately 403 calories per serving, with about 65 g protein, 11 g carbohydrates and 25 g fat.

What ingredients do I need for Jamaican Pork Skillet?

The key ingredients for Jamaican Pork Skillet are Vegetable Oil, Center Cut Pork Chops, Blackening Seasoning, Ground Allspice, Chunky Salsa, Black Beans. See the full list with measurements above.

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