Ingredients for Jamaican Pork Skillet
- Vegetable Oil
- Center Cut Pork Chops
- Blackening Seasoning
- Ground Allspice
- Chunky Salsa
- Black Beans
- Whole Kernel Corn
- Fresh Lime Juice
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How to Make Jamaican Pork Skillet
- Heat 1 tablespoon of olive oil in a large deep skillet over medium-high heat until hot.
- Sprinkle both sides of 4 (6-ounce) pork chops generously with blackened seasoning mix and 1 teaspoon of allspice.
- Cook pork chops for 2 minutes per side, or until browned.
- Pour 1/2 cup of your favorite salsa over the pork chops.
- Reduce heat to medium, cover the skillet, and simmer for 12-15 minutes, or until the pork is no longer pink and the internal temperature reaches 145°F (63°C).
- While the pork chops are simmering, combine 1 (15-ounce) can of black beans (rinsed and drained), 1 cup of frozen corn (thawed), the remaining 1/2 cup of salsa, and 2 tablespoons of lime juice in a medium bowl.
- Stir well to combine the bean mixture.
- Once the pork chops are cooked, serve them immediately with the vibrant bean mixture.
- Garnish with fresh chopped cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
13g
Fat
25g
Carbs
11g