Joel's Jerk Chicken Pineapple Pasta Receta

Spice up your weeknight with this vibrant and flavorful Jerk Chicken Pineapple Pasta! Sarah's genius husband created this quick and spicy recipe, and it's guaranteed to become a family favorite. Sweet pineapple, fiery jerk seasoning, and tender chicken combine for a taste sensation that's both easy and unforgettable. Get ready for a delicious explosion of Caribbean flavors!

Preparación 15 min
Cocción 40 min
Calorías 595.9 kcal
Proteína 68g
Valoración Sé el primero
Joel's Jerk Chicken Pineapple Pasta 48

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Joel's Jerk Chicken Pineapple Pasta

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Cómo preparar Joel's Jerk Chicken Pineapple Pasta

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes. Cook and stir until no longer pink and juices run clear, about 7-10 minutes.
  3. Stir in 1 (20 ounce) can of crushed pineapple with its juice, 1 (13.5 ounce) can of full-fat coconut milk, 2 tablespoons brown sugar, 2 tablespoons jerk seasoning, 1 teaspoon ground cinnamon, 1 teaspoon chili powder, 1/2 teaspoon red pepper flakes (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld.
  5. While the chicken simmers, bring a large pot of salted water to a boil. Add 1 pound of pasta (penne, rotini, or your favorite shape) and cook according to package directions until al dente, about 8-10 minutes.
  6. Drain the pasta thoroughly.
  7. Toss the cooked pasta with the chicken mixture until well combined.
  8. Serve immediately and garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

144g

Fat

29g

Carbs

26g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Joel's Jerk Chicken Pineapple Pasta?

Joel's Jerk Chicken Pineapple Pasta tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Joel's Jerk Chicken Pineapple Pasta?

Joel's Jerk Chicken Pineapple Pasta tiene aproximadamente 595.9 calorías por ración, con unos 68 g de proteína, 26 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para Joel's Jerk Chicken Pineapple Pasta?

Los ingredientes principales de Joel's Jerk Chicken Pineapple Pasta son Olive Oil, Boneless Skinless Chicken Breast Halves, Pineapple Chunks In Juice, Shredded Coconut, Brown Sugar, Seasoning. Consulta la lista completa con cantidades más arriba.

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