Joel's Jerk Chicken Pineapple Pasta Receita

Spice up your weeknight with this vibrant and flavorful Jerk Chicken Pineapple Pasta! Sarah's genius husband created this quick and spicy recipe, and it's guaranteed to become a family favorite. Sweet pineapple, fiery jerk seasoning, and tender chicken combine for a taste sensation that's both easy and unforgettable. Get ready for a delicious explosion of Caribbean flavors!

Preparo 15 min
Cozimento 40 min
Calorias 595.9 kcal
Proteína 68g
Avaliação Seja o primeiro
Joel's Jerk Chicken Pineapple Pasta 48

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Ingredientes para Joel's Jerk Chicken Pineapple Pasta

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Como fazer Joel's Jerk Chicken Pineapple Pasta

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes. Cook and stir until no longer pink and juices run clear, about 7-10 minutes.
  3. Stir in 1 (20 ounce) can of crushed pineapple with its juice, 1 (13.5 ounce) can of full-fat coconut milk, 2 tablespoons brown sugar, 2 tablespoons jerk seasoning, 1 teaspoon ground cinnamon, 1 teaspoon chili powder, 1/2 teaspoon red pepper flakes (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld.
  5. While the chicken simmers, bring a large pot of salted water to a boil. Add 1 pound of pasta (penne, rotini, or your favorite shape) and cook according to package directions until al dente, about 8-10 minutes.
  6. Drain the pasta thoroughly.
  7. Toss the cooked pasta with the chicken mixture until well combined.
  8. Serve immediately and garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

144g

Fat

29g

Carbs

26g

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Perguntas frequentes

Quanto tempo leva para fazer Joel's Jerk Chicken Pineapple Pasta?

Joel's Jerk Chicken Pineapple Pasta leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Joel's Jerk Chicken Pineapple Pasta?

Joel's Jerk Chicken Pineapple Pasta tem aproximadamente 595.9 calorias por porção, com cerca de 68 g de proteína, 26 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Joel's Jerk Chicken Pineapple Pasta?

Os principais ingredientes de Joel's Jerk Chicken Pineapple Pasta são Olive Oil, Boneless Skinless Chicken Breast Halves, Pineapple Chunks In Juice, Shredded Coconut, Brown Sugar, Seasoning. Veja a lista completa com as medidas acima.

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