Joel's Jerk Chicken Pineapple Pasta Recette

Spice up your weeknight with this vibrant and flavorful Jerk Chicken Pineapple Pasta! Sarah's genius husband created this quick and spicy recipe, and it's guaranteed to become a family favorite. Sweet pineapple, fiery jerk seasoning, and tender chicken combine for a taste sensation that's both easy and unforgettable. Get ready for a delicious explosion of Caribbean flavors!

Préparation 15 min

Cuisson 40 min

Calories 595.9 kcal

Protéines 68g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Joel's Jerk Chicken Pineapple Pasta

1 tablespoon olive oil
1.5 lbs boneless, skinless chicken breast halves
1 (20 ounce) can crushed pineapple with its juice
Shredded Coconut
2 tablespoons brown sugar
2 tablespoons jerk seasoning
1 teaspoon ground cinnamon
1 teaspoon chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound pasta
1 (13.5 ounce) can full-fat coconut milk
fresh cilantro or green onions (optional)

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Comment préparer Joel's Jerk Chicken Pineapple Pasta

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes. Cook and stir until no longer pink and juices run clear, about 7-10 minutes.
Stir in 1 (20 ounce) can of crushed pineapple with its juice, 1 (13.5 ounce) can of full-fat coconut milk, 2 tablespoons brown sugar, 2 tablespoons jerk seasoning, 1 teaspoon ground cinnamon, 1 teaspoon chili powder, 1/2 teaspoon red pepper flakes (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld.
While the chicken simmers, bring a large pot of salted water to a boil. Add 1 pound of pasta (penne, rotini, or your favorite shape) and cook according to package directions until al dente, about 8-10 minutes.
Drain the pasta thoroughly.
Toss the cooked pasta with the chicken mixture until well combined.
Serve immediately and garnish with fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

144g

Fat

29g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Caribbean Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Joel's Jerk Chicken Pineapple Pasta ?

Joel's Jerk Chicken Pineapple Pasta prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Joel's Jerk Chicken Pineapple Pasta ?

Joel's Jerk Chicken Pineapple Pasta contient environ 595.9 calories par portion, avec environ 68 g de protéines, 26 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Joel's Jerk Chicken Pineapple Pasta ?

Les principaux ingrédients de Joel's Jerk Chicken Pineapple Pasta sont Olive Oil, Boneless Skinless Chicken Breast Halves, Pineapple Chunks In Juice, Shredded Coconut, Brown Sugar, Seasoning. Consultez la liste complète avec les quantités ci-dessus.