Kale Potato Hash Receta

This vibrant Kale Potato Hash recipe, inspired by EatingWell Magazine, is incredibly versatile! Enjoy it as a delicious side dish alongside steak or pork chops, or elevate it to a hearty breakfast or brunch by topping with a perfectly poached egg. We've simplified the prep and maximized the flavor in this easy-to-follow recipe. Learn how to perfectly cook kale and potatoes for a crispy, flavorful hash that will become your new go-to.

Preparación 15 min
Cocción 35 min
Calorías 220.4 kcal
Proteína 12g
Valoración Sé el primero
Kale Potato Hash 48

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Kale Potato Hash

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kale Potato Hash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Kale Potato Hash

  1. Wash and remove tough ribs from 1 to 1 1/2 pounds of kale. Chop or tear kale into bite-sized pieces.
  2. Place chopped kale in a large microwave-safe bowl, add 2 tablespoons of water, cover, and microwave on high for 3-4 minutes, or until wilted. Let cool slightly.
  3. While kale wilts, prepare the potatoes: Peel and shred 2 medium russet potatoes (about 1 pound). Alternatively, use 16 oz of pre-shredded refrigerated potatoes.
  4. In a large bowl, whisk together 1 tablespoon prepared horseradish, 1 finely minced shallot, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
  5. Add the cooled, chopped kale and shredded potatoes to the bowl. Gently toss to combine.
  6. Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat.
  7. Add the kale and potato mixture to the skillet, spreading it into an even layer. Cook, stirring every 3-4 minutes and ensuring an even layer, until the potatoes are golden brown and crispy, about 12-15 minutes.
  8. Serve immediately as a side dish or top with a fried or poached egg for a complete breakfast or brunch.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

7g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Kale Potato Hash?

Kale Potato Hash tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Kale Potato Hash?

Kale Potato Hash tiene aproximadamente 220.4 calorías por ración, con unos 12 g de proteína, 9 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Kale Potato Hash?

Los ingredientes principales de Kale Potato Hash son Kale Leaves, Horseradish, Shallot, Fresh Ground Pepper, Salt, Potatoes. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña