Basic Green Smoothie Raw Food Receta

Fuel your body with this vibrant and affordable Basic Green Smoothie! Perfect for winter when fresh fruit prices soar, this recipe is a quick and easy way to get your daily dose of greens. Packed with nutrients and customizable to your liking, add your favorite healthy extras like flax seeds, parsley, ginger, or beets for an extra boost. This raw food smoothie is a delicious and healthy way to start your day or refuel after a workout.

Preparación 5 min
Cocción 5 min
Calorías 152 kcal
Proteína 9g
Valoración Sé el primero
Basic Green Smoothie Raw Food 199

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basic Green Smoothie Raw Food

  • Orange Juice
  • Berries
  • 1 cup kale
  • 1 cup spinach
  • 1 frozen banana
  • ½ cup frozen mango chunks
  • ½ cup water (or unsweetened almond milk)
  • ½ cup unsweetened almond milk (or water)
  • 1 tablespoon flax seeds (optional)
  • a small handful of fresh parsley (optional)
  • 1-inch piece ginger (optional)
  • a small beet, cooked and peeled (optional)
  • 1 cup romaine

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Cómo preparar Basic Green Smoothie Raw Food

  1. Wash and prepare all ingredients.
  2. Combine 1 cup leafy greens (spinach, kale, or romaine), 1 frozen banana, ½ cup frozen mango chunks, ½ cup water or unsweetened almond milk, 1 tablespoon flax seeds (optional), and a small handful of fresh parsley (optional) in a high-speed blender.
  3. Blend until completely smooth, adding more liquid as needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Feel free to experiment with other additions like ginger (1-inch piece), or a small beet (cooked and peeled).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

83g

Fat

0g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Basic Green Smoothie Raw Food?

Basic Green Smoothie Raw Food tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Basic Green Smoothie Raw Food?

Basic Green Smoothie Raw Food tiene aproximadamente 152 calorías por ración, con unos 9 g de proteína, 11 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Basic Green Smoothie Raw Food?

Los ingredientes principales de Basic Green Smoothie Raw Food son Orange Juice, Berries, Kale, Spinach, 1 frozen banana, ½ cup frozen mango chunks. Consulta la lista completa con cantidades más arriba.

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