Kale Potato Hash Recipe

This vibrant Kale Potato Hash recipe, inspired by EatingWell Magazine, is incredibly versatile! Enjoy it as a delicious side dish alongside steak or pork chops, or elevate it to a hearty breakfast or brunch by topping with a perfectly poached egg. We've simplified the prep and maximized the flavor in this easy-to-follow recipe. Learn how to perfectly cook kale and potatoes for a crispy, flavorful hash that will become your new go-to.

Prep Time 15 mins
Cook Time 35 mins
Calories 220.4 kcal
Protein 12g
Rating 4.7 (10 Reviews)
Kale Potato Hash 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kale Potato Hash

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How to Make Kale Potato Hash

  1. Wash and remove tough ribs from 1 to 1 1/2 pounds of kale. Chop or tear kale into bite-sized pieces.
  2. Place chopped kale in a large microwave-safe bowl, add 2 tablespoons of water, cover, and microwave on high for 3-4 minutes, or until wilted. Let cool slightly.
  3. While kale wilts, prepare the potatoes: Peel and shred 2 medium russet potatoes (about 1 pound). Alternatively, use 16 oz of pre-shredded refrigerated potatoes.
  4. In a large bowl, whisk together 1 tablespoon prepared horseradish, 1 finely minced shallot, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
  5. Add the cooled, chopped kale and shredded potatoes to the bowl. Gently toss to combine.
  6. Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat.
  7. Add the kale and potato mixture to the skillet, spreading it into an even layer. Cook, stirring every 3-4 minutes and ensuring an even layer, until the potatoes are golden brown and crispy, about 12-15 minutes.
  8. Serve immediately as a side dish or top with a fried or poached egg for a complete breakfast or brunch.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

7g

Carbs

9g