Kale Potato Hash Recette

This vibrant Kale Potato Hash recipe, inspired by EatingWell Magazine, is incredibly versatile! Enjoy it as a delicious side dish alongside steak or pork chops, or elevate it to a hearty breakfast or brunch by topping with a perfectly poached egg. We've simplified the prep and maximized the flavor in this easy-to-follow recipe. Learn how to perfectly cook kale and potatoes for a crispy, flavorful hash that will become your new go-to.

Préparation 15 min

Cuisson 35 min

Calories 220.4 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kale Potato Hash

Kale Leaves
1 tablespoon prepared horseradish
1 shallot, finely minced
Fresh Ground Pepper
1/2 teaspoon salt
2 medium russet potatoes (about 1 pound) OR 16 oz pre-shredded refrigerated potatoes
Extra Virgin Olive Oil

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Comment préparer Kale Potato Hash

Wash and remove tough ribs from 1 to 1 1/2 pounds of kale. Chop or tear kale into bite-sized pieces.
Place chopped kale in a large microwave-safe bowl, add 2 tablespoons of water, cover, and microwave on high for 3-4 minutes, or until wilted. Let cool slightly.
While kale wilts, prepare the potatoes: Peel and shred 2 medium russet potatoes (about 1 pound). Alternatively, use 16 oz of pre-shredded refrigerated potatoes.
In a large bowl, whisk together 1 tablespoon prepared horseradish, 1 finely minced shallot, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
Add the cooled, chopped kale and shredded potatoes to the bowl. Gently toss to combine.
Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat.
Add the kale and potato mixture to the skillet, spreading it into an even layer. Cook, stirring every 3-4 minutes and ensuring an even layer, until the potatoes are golden brown and crispy, about 12-15 minutes.
Serve immediately as a side dish or top with a fried or poached egg for a complete breakfast or brunch.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Kale Potato Hash ?

Kale Potato Hash prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Kale Potato Hash ?

Kale Potato Hash contient environ 220.4 calories par portion, avec environ 12 g de protéines, 9 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Kale Potato Hash ?

Les principaux ingrédients de Kale Potato Hash sont Kale Leaves, Horseradish, Shallot, Fresh Ground Pepper, Salt, Potatoes. Consultez la liste complète avec les quantités ci-dessus.