Ingredientes para Kielbasa Bean Slow Cooker Soup
- 4 cups fat free chicken broth
- 1 (15-ounce) can pinto beans
- Dried Split Peas
- 1 lb low fat sausage
- Carrots
- Celery
- 1 cup chopped onion
- 1 teaspoon dried thyme
- 1 (28-ounce) can diced tomatoes
- 1 (15-ounce) can kidney beans
- 1 (15-ounce) can great northern beans
- 2 cloves garlic
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 bay leaf
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Cómo preparar Kielbasa Bean Slow Cooker Soup
- In a 5-6 quart slow cooker, combine 1 lb kielbasa sausage (sliced), 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 (15-ounce) can great northern beans (drained and rinsed), 4 cups beef broth, 1 cup chopped onion, 2 cloves garlic (minced), 1 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, and 1 bay leaf.
- Cover and cook on low for 6-8 hours, or until beans are tender.
- Stir in 1 (28-ounce) can crushed tomatoes.
- Cover and cook on high for 15-20 minutes, or until heated through. Remove bay leaf before serving.
- Ladle into bowls and enjoy! Yields approximately 8 servings (one heaping cup per serving).
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
25g
Fat
0g
Carbs
8g
