Lemon Chicken Scallopini With Spinach Receta

This incredibly easy and delicious Lemon Chicken Scallopini with Spinach recipe will be on your dinner table in under 30 minutes! Tender chicken breasts are pan-seared to perfection, then simmered in a bright, zesty lemon sauce with fresh spinach. Serve over your favorite side for a complete and satisfying meal.

Preparación 10 min
Cocción 25 min
Calorías 238.1 kcal
Proteína 55g
Valoración Sé el primero
Lemon Chicken Scallopini With Spinach 37

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lemon Chicken Scallopini With Spinach

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Cómo preparar Lemon Chicken Scallopini With Spinach

  1. Season chicken breasts generously with salt and pepper.
  2. Heat olive oil in a 12-inch skillet over medium-high heat.
  3. Add chicken breasts and cook for 3-4 minutes per side, or until golden brown and cooked through.
  4. Remove chicken from skillet and set aside.
  5. Add minced garlic to the skillet and cook for 30 seconds, until fragrant.
  6. Stir in chicken broth, lemon juice, lemon zest, and chicken soup.
  7. Bring mixture to a simmer, scraping up any browned bits from the bottom of the pan.
  8. Add chopped spinach and cook until wilted, about 2-3 minutes.
  9. Return chicken breasts to the skillet, spooning sauce over them.
  10. Cook for 1-2 minutes, or until chicken is heated through and sauce has slightly thickened.
  11. Serve immediately over mashed potatoes, rice, or pasta.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

6g

Fat

10g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lemon Chicken Scallopini With Spinach?

Lemon Chicken Scallopini With Spinach tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Lemon Chicken Scallopini With Spinach?

Lemon Chicken Scallopini With Spinach tiene aproximadamente 238.1 calorías por ración, con unos 55 g de proteína, 2 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Lemon Chicken Scallopini With Spinach?

Los ingredientes principales de Lemon Chicken Scallopini With Spinach son Lemon Zest, Lemon Juice, Olive Oil, Boneless Skinless Chicken Breast Halves, Garlic Clove, Unsalted Chicken Stock. Consulta la lista completa con cantidades más arriba.

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