Lemon Chicken Scallopini With Spinach Recette

This incredibly easy and delicious Lemon Chicken Scallopini with Spinach recipe will be on your dinner table in under 30 minutes! Tender chicken breasts are pan-seared to perfection, then simmered in a bright, zesty lemon sauce with fresh spinach. Serve over your favorite side for a complete and satisfying meal.

Préparation 10 min

Cuisson 25 min

Calories 238.1 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Chicken Scallopini With Spinach

1 tablespoon lemon zest
1/4 cup fresh lemon juice
Olive Oil
Boneless Skinless Chicken Breast Halves
Garlic Clove
Unsalted Chicken Stock
Cream Of Celery Soup
Baby Spinach

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Comment préparer Lemon Chicken Scallopini With Spinach

Season chicken breasts generously with salt and pepper.
Heat olive oil in a 12-inch skillet over medium-high heat.
Add chicken breasts and cook for 3-4 minutes per side, or until golden brown and cooked through.
Remove chicken from skillet and set aside.
Add minced garlic to the skillet and cook for 30 seconds, until fragrant.
Stir in chicken broth, lemon juice, lemon zest, and chicken soup.
Bring mixture to a simmer, scraping up any browned bits from the bottom of the pan.
Add chopped spinach and cook until wilted, about 2-3 minutes.
Return chicken breasts to the skillet, spooning sauce over them.
Cook for 1-2 minutes, or until chicken is heated through and sauce has slightly thickened.
Serve immediately over mashed potatoes, rice, or pasta.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Poultry Easy Beginner Cook Dietary One Dish Meal Low Saturated Fat Low Calorie Low Carb Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Chicken Scallopini With Spinach ?

Lemon Chicken Scallopini With Spinach prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Lemon Chicken Scallopini With Spinach ?

Lemon Chicken Scallopini With Spinach contient environ 238.1 calories par portion, avec environ 55 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Chicken Scallopini With Spinach ?

Les principaux ingrédients de Lemon Chicken Scallopini With Spinach sont Lemon Zest, Lemon Juice, Olive Oil, Boneless Skinless Chicken Breast Halves, Garlic Clove, Unsalted Chicken Stock. Consultez la liste complète avec les quantités ci-dessus.