Lemon Chicken Scallopini With Spinach Receita

This incredibly easy and delicious Lemon Chicken Scallopini with Spinach recipe will be on your dinner table in under 30 minutes! Tender chicken breasts are pan-seared to perfection, then simmered in a bright, zesty lemon sauce with fresh spinach. Serve over your favorite side for a complete and satisfying meal.

Preparo 10 min
Cozimento 25 min
Calorias 238.1 kcal
Proteína 55g
Avaliação Seja o primeiro
Lemon Chicken Scallopini With Spinach 37

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Chicken Scallopini With Spinach

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Como fazer Lemon Chicken Scallopini With Spinach

  1. Season chicken breasts generously with salt and pepper.
  2. Heat olive oil in a 12-inch skillet over medium-high heat.
  3. Add chicken breasts and cook for 3-4 minutes per side, or until golden brown and cooked through.
  4. Remove chicken from skillet and set aside.
  5. Add minced garlic to the skillet and cook for 30 seconds, until fragrant.
  6. Stir in chicken broth, lemon juice, lemon zest, and chicken soup.
  7. Bring mixture to a simmer, scraping up any browned bits from the bottom of the pan.
  8. Add chopped spinach and cook until wilted, about 2-3 minutes.
  9. Return chicken breasts to the skillet, spooning sauce over them.
  10. Cook for 1-2 minutes, or until chicken is heated through and sauce has slightly thickened.
  11. Serve immediately over mashed potatoes, rice, or pasta.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

6g

Fat

10g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Lemon Chicken Scallopini With Spinach?

Lemon Chicken Scallopini With Spinach leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Lemon Chicken Scallopini With Spinach?

Lemon Chicken Scallopini With Spinach tem aproximadamente 238.1 calorias por porção, com cerca de 55 g de proteína, 2 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Lemon Chicken Scallopini With Spinach?

Os principais ingredientes de Lemon Chicken Scallopini With Spinach são Lemon Zest, Lemon Juice, Olive Oil, Boneless Skinless Chicken Breast Halves, Garlic Clove, Unsalted Chicken Stock. Veja a lista completa com as medidas acima.

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