Ingredientes para Lentil Ground Beef Alternative For Veggies
- Vegetable Oil
- Onion
- Carrot
- Celery
- Red Lentils
- Tomatoes
- Vegetable Stock
- Soy Sauce
- Dried Herbs
- Salt & Freshly Ground Black Pepper
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Cómo preparar Lentil Ground Beef Alternative For Veggies
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add 1 chopped onion and 2 chopped carrots and cook for 5 minutes, until softened.
- Add 2 cloves of minced garlic and 1 cup of brown or green lentils, 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Stir well to combine.
- Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender. Stir occasionally.
- Taste and adjust seasoning as needed. Serve immediately over your favorite pasta, mashed potatoes, baked potatoes, or use as a lasagna filling.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
15g
Fat
5g
Carbs
9g
