Lentil Ground Beef Alternative For Veggies Recette

Craving a hearty, meaty meal but want a vegetarian option? This flavorful lentil-based ground beef alternative is incredibly versatile and tastes amazing! Use it as a topping for baked potatoes, a delicious addition to mashed potatoes, a fantastic pasta sauce base, or the star of a lasagna. This recipe is quick, easy, and packed with protein and flavor – perfect for busy weeknights!

Préparation 15 min
Cuisson 35 min
Calories 214.2 kcal
Protéines 20g
Lentil Ground Beef Alternative For Veggies 100

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil Ground Beef Alternative For Veggies

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Comment préparer Lentil Ground Beef Alternative For Veggies

  1. Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add 1 chopped onion and 2 chopped carrots and cook for 5 minutes, until softened.
  2. Add 2 cloves of minced garlic and 1 cup of brown or green lentils, 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Stir well to combine.
  3. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender. Stir occasionally.
  4. Taste and adjust seasoning as needed. Serve immediately over your favorite pasta, mashed potatoes, baked potatoes, or use as a lasagna filling.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

15g

Fat

5g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Lentil Ground Beef Alternative For Veggies ?

Lentil Ground Beef Alternative For Veggies prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Lentil Ground Beef Alternative For Veggies ?

Lentil Ground Beef Alternative For Veggies contient environ 214.2 calories par portion, avec environ 20 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Lentil Ground Beef Alternative For Veggies ?

Les principaux ingrédients de Lentil Ground Beef Alternative For Veggies sont Vegetable Oil, Onion, Carrot, Celery, Red Lentils, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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