Lentil Tabbouleh Receta

Beat the heat with this vibrant and flavorful Lentil Tabbouleh! Inspired by a Good Housekeeping recipe (July 2009), this hearty yet light salad is perfect as a side dish or a satisfying main course. The combination of tender lentils, fluffy bulgur, and fresh herbs creates a delightful explosion of textures and tastes. Easy to prepare ahead, it's ideal for summer picnics, barbecues, or a quick weeknight meal. Makes 12 side servings or 6 main servings.

Preparación 45 min
Cocción 205 min
Calorías 252.8 kcal
Proteína 24g
Valoración Sé el primero
Lentil Tabbouleh 41

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lentil Tabbouleh

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Cómo preparar Lentil Tabbouleh

  1. Bring 6 cups of water to a boil in a covered 3-quart saucepan over high heat.
  2. In a medium bowl, place 1 cup of bulgur.
  3. Pour 2 cups of the boiling water over the bulgur and cover.
  4. Let stand for 30 minutes.
  5. Drain the bulgur well.
  6. In the same saucepan, add 1 cup of green lentils and 1/4 teaspoon salt (or 1/2 teaspoon if preferred) to the remaining 4 cups of water.
  7. Reduce heat to low, cover, and simmer for 15-20 minutes, or until lentils are tender.
  8. Drain the lentils well in a colander.
  9. In a large bowl, whisk together 1/4 cup lemon juice, 1/4 cup olive oil, 1/2 - 3/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until well blended.
  10. Add the warm bulgur and lentils to the bowl.
  11. Stir gently to combine.
  12. Let stand for 15 minutes, or until cool.
  13. Stir in 1 1/2 cups chopped tomatoes, 1 cup chopped cucumber, and 1/2 cup chopped green onions.
  14. Cover the lentil tabbouleh and refrigerate for at least 2 hours, or preferably overnight.
  15. Before serving, stir in 1 cup chopped fresh parsley, 1/2 cup chopped fresh mint, and garnish with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

3g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lentil Tabbouleh?

Lentil Tabbouleh tarda unos 250 minutos de principio a fin: aproximadamente 45 minutos de preparación y 205 minutos de cocción.

¿Cuántas calorías tiene Lentil Tabbouleh?

Lentil Tabbouleh tiene aproximadamente 252.8 calorías por ración, con unos 24 g de proteína, 13 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Lentil Tabbouleh?

Los ingredientes principales de Lentil Tabbouleh son Water, Bulgur, Green Lentils, Salt And Pepper, Fresh Lemon Juice, Olive Oil. Consulta la lista completa con cantidades más arriba.

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