Lentil Tabbouleh Recette

Beat the heat with this vibrant and flavorful Lentil Tabbouleh! Inspired by a Good Housekeeping recipe (July 2009), this hearty yet light salad is perfect as a side dish or a satisfying main course. The combination of tender lentils, fluffy bulgur, and fresh herbs creates a delightful explosion of textures and tastes. Easy to prepare ahead, it's ideal for summer picnics, barbecues, or a quick weeknight meal. Makes 12 side servings or 6 main servings.

Préparation 45 min
Cuisson 205 min
Calories 252.8 kcal
Protéines 24g
Lentil Tabbouleh 42

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil Tabbouleh

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Comment préparer Lentil Tabbouleh

  1. Bring 6 cups of water to a boil in a covered 3-quart saucepan over high heat.
  2. In a medium bowl, place 1 cup of bulgur.
  3. Pour 2 cups of the boiling water over the bulgur and cover.
  4. Let stand for 30 minutes.
  5. Drain the bulgur well.
  6. In the same saucepan, add 1 cup of green lentils and 1/4 teaspoon salt (or 1/2 teaspoon if preferred) to the remaining 4 cups of water.
  7. Reduce heat to low, cover, and simmer for 15-20 minutes, or until lentils are tender.
  8. Drain the lentils well in a colander.
  9. In a large bowl, whisk together 1/4 cup lemon juice, 1/4 cup olive oil, 1/2 - 3/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until well blended.
  10. Add the warm bulgur and lentils to the bowl.
  11. Stir gently to combine.
  12. Let stand for 15 minutes, or until cool.
  13. Stir in 1 1/2 cups chopped tomatoes, 1 cup chopped cucumber, and 1/2 cup chopped green onions.
  14. Cover the lentil tabbouleh and refrigerate for at least 2 hours, or preferably overnight.
  15. Before serving, stir in 1 cup chopped fresh parsley, 1/2 cup chopped fresh mint, and garnish with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

3g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Lentil Tabbouleh ?

Lentil Tabbouleh prend environ 250 minutes du début à la fin — environ 45 minutes de préparation et 205 minutes de cuisson.

Combien de calories contient Lentil Tabbouleh ?

Lentil Tabbouleh contient environ 252.8 calories par portion, avec environ 24 g de protéines, 13 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Lentil Tabbouleh ?

Les principaux ingrédients de Lentil Tabbouleh sont Water, Bulgur, Green Lentils, Salt And Pepper, Fresh Lemon Juice, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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