Ingredientes para Lentil Vegetable Coconut Curry Soup
- 1 tablespoon coconut oil
- Garlic Cloves
- 1 medium onion, chopped
- 1 cup chopped carrots
- Celery Ribs
- 1 cup chopped cauliflower florets
- 1 cup cubed potatoes
- 2 cups chopped kale
- Curry Powder
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon coriander
- ½ teaspoon chili powder (or to taste)
- 1 cup red lentils
- Water
- Vegetable Bouillon
- Tomato Paste
- Diced Tomato
- 1 (13.5 ounce) can full-fat coconut milk
- Granulated Garlic
- Granulated Onion
- Celery Powder
- 1 teaspoon salt (or to taste)
- Pepper
- Lime Wedges
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Cómo preparar Lentil Vegetable Coconut Curry Soup
- Heat 1 tablespoon coconut oil in a large, heavy-bottomed pot over medium heat until a drop of water sizzles.
- Add 2 cloves minced garlic and sauté for 1 minute, stirring constantly. Do not let the oil smoke.
- Add 1 medium onion, chopped, and sauté for 5 minutes.
- Add 1 cup chopped carrots, 1 cup chopped celery, and sauté for another 5 minutes.
- Stir in 1 cup chopped cauliflower florets, 1 cup cubed potatoes, and 2 cups chopped kale. Sauté for 5 minutes, stirring frequently.
- Add 2 tablespoons curry powder, 1 teaspoon garam masala, 1 teaspoon cumin, 1 teaspoon turmeric, 1 teaspoon coriander, and ½ teaspoon chili powder (or to taste). Stir well and cook for 2 minutes.
- Add 1 cup red lentils, 1 (14.5 ounce) can diced tomatoes (undrained), 1 (13.5 ounce) can full-fat coconut milk, 4 cups vegetable broth, and 1 teaspoon salt (or to taste).
- Bring to a boil, uncovered, stirring occasionally. Reduce heat to medium-low, partially cover, and simmer for 25-30 minutes, or until lentils are tender.
- Stir occasionally and check lentils for doneness after 25 minutes. Add more vegetable broth if needed to adjust consistency.
- If the broth needs more flavor, add more curry powder, garam masala, or bouillon cubes to taste.
- Serve hot, garnished with fresh cilantro and a squeeze of lime or lemon juice.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
93g
Fat
41g
Carbs
20g
