Lentil Vegetable Coconut Curry Soup Rezept

Warm your soul with this vibrant and flavorful Lentil Vegetable Coconut Curry Soup! Inspired by Indian cuisine, this hearty soup boasts a creamy coconut milk broth infused with sweet tomatoes and aromatic spices. A healthy mix of lentils and vegetables creates a satisfying and nutritious meal, perfect for a cozy night in or a potluck hit. Get ready for a taste sensation!

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 388.9 kcal
Eiweiß 30g
Bewertung Sei der Erste
Lentil Vegetable Coconut Curry Soup 25

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Zutaten für Lentil Vegetable Coconut Curry Soup

  • 1 tablespoon coconut oil
  • Garlic Cloves
  • 1 medium onion, chopped
  • 1 cup chopped carrots
  • Celery Ribs
  • 1 cup chopped cauliflower florets
  • 1 cup cubed potatoes
  • 2 cups chopped kale
  • Curry Powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • ½ teaspoon chili powder (or to taste)
  • 1 cup red lentils
  • Water
  • Vegetable Bouillon
  • Tomato Paste
  • Diced Tomato
  • 1 (13.5 ounce) can full-fat coconut milk
  • Granulated Garlic
  • Granulated Onion
  • Celery Powder
  • 1 teaspoon salt (or to taste)
  • Pepper
  • Lime Wedges

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Zubereitung von Lentil Vegetable Coconut Curry Soup

  1. Heat 1 tablespoon coconut oil in a large, heavy-bottomed pot over medium heat until a drop of water sizzles.
  2. Add 2 cloves minced garlic and sauté for 1 minute, stirring constantly. Do not let the oil smoke.
  3. Add 1 medium onion, chopped, and sauté for 5 minutes.
  4. Add 1 cup chopped carrots, 1 cup chopped celery, and sauté for another 5 minutes.
  5. Stir in 1 cup chopped cauliflower florets, 1 cup cubed potatoes, and 2 cups chopped kale. Sauté for 5 minutes, stirring frequently.
  6. Add 2 tablespoons curry powder, 1 teaspoon garam masala, 1 teaspoon cumin, 1 teaspoon turmeric, 1 teaspoon coriander, and ½ teaspoon chili powder (or to taste). Stir well and cook for 2 minutes.
  7. Add 1 cup red lentils, 1 (14.5 ounce) can diced tomatoes (undrained), 1 (13.5 ounce) can full-fat coconut milk, 4 cups vegetable broth, and 1 teaspoon salt (or to taste).
  8. Bring to a boil, uncovered, stirring occasionally. Reduce heat to medium-low, partially cover, and simmer for 25-30 minutes, or until lentils are tender.
  9. Stir occasionally and check lentils for doneness after 25 minutes. Add more vegetable broth if needed to adjust consistency.
  10. If the broth needs more flavor, add more curry powder, garam masala, or bouillon cubes to taste.
  11. Serve hot, garnished with fresh cilantro and a squeeze of lime or lemon juice.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

93g

Fat

41g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Soups Stews Beans Vegetables Lentils 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lentil Vegetable Coconut Curry Soup?

Lentil Vegetable Coconut Curry Soup dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Lentil Vegetable Coconut Curry Soup?

Lentil Vegetable Coconut Curry Soup hat etwa 388.9 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 20 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Lentil Vegetable Coconut Curry Soup?

Die wichtigsten Zutaten für Lentil Vegetable Coconut Curry Soup sind Coconut Oil, Garlic Cloves, Onion, Carrots, Celery Ribs, Cauliflower. Die vollständige Liste mit Mengenangaben findest du oben.

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