Light And Creamy Chicken Tomato Linguine Receta

Indulge in this guilt-free gourmet delight! Our Light & Creamy Chicken Tomato Linguine recipe boasts a surprisingly rich and creamy sauce made with thickened skim milk, keeping it incredibly light. Using rotisserie chicken saves you precious time, while a sprinkle of Parmesan and a touch of butter add the perfect finishing touches. This recipe is quick, easy, and surprisingly decadent – perfect for a weeknight meal.

Preparación 15 min
Cocción 35 min
Calorías 542.5 kcal
Proteína 67g
Valoración Sé el primero
Light And Creamy Chicken Tomato Linguine 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Light And Creamy Chicken Tomato Linguine

  • 1 tablespoon butter
  • Onion
  • 2 cloves garlic
  • 2 cups skim milk
  • Chicken Bouillon
  • 1/2 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Thyme
  • to taste black pepper
  • Crushed Red Pepper Flakes
  • Flour
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups cooked rotisserie chicken
  • a sprinkle of fresh parsley (optional)
  • 1 (10 ounce) package linguine
  • 1/4 cup grated Parmesan cheese
  • to taste salt
  • about 1/2 cup reserved pasta water (as needed)

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Cómo preparar Light And Creamy Chicken Tomato Linguine

  1. Cook linguine according to package directions. Reserve about 1/2 cup of pasta water before draining.
  2. While pasta cooks, sauté minced garlic (2 cloves) in 1 tablespoon of butter until fragrant (about 30 seconds).
  3. Add 1 (28 ounce) can crushed tomatoes, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, salt, and pepper to taste. Simmer for 5 minutes.
  4. Stir in 2 cups of thickened skim milk. Bring to a gentle simmer, stirring occasionally, until slightly thickened (about 5 minutes).
  5. Shred 2 cups of rotisserie chicken. Add to the sauce and heat through.
  6. Add cooked linguine to the sauce, tossing to coat. Add reserved pasta water, 1 tablespoon at a time, if needed to loosen the sauce.
  7. Serve immediately, topped with grated Parmesan cheese (1/4 cup) and a sprinkle of fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

16g

Fat

30g

Carbs

23g

Preguntas frecuentes

¿Cuánto se tarda en preparar Light And Creamy Chicken Tomato Linguine?

Light And Creamy Chicken Tomato Linguine tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Light And Creamy Chicken Tomato Linguine?

Light And Creamy Chicken Tomato Linguine tiene aproximadamente 542.5 calorías por ración, con unos 67 g de proteína, 23 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Light And Creamy Chicken Tomato Linguine?

Los ingredientes principales de Light And Creamy Chicken Tomato Linguine son Butter, Onion, Garlic Clove, Skim Milk, Chicken Bouillon, Basil. Consulta la lista completa con cantidades más arriba.

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