My Mulligatawny Soup Receta

This vibrant and flavorful Mulligatawny Soup recipe is a family favorite! A unique twist on a classic, it uses skim evaporated milk and coconut essence for a lighter, healthier take on traditional coconut milk. Packed with warming spices, tender vegetables, and a hint of lime, this soup is the perfect comfort food for a chilly evening. Easy to make in just 30 minutes!

Preparación 10 min
Cocción 30 min
Calorías 235.9 kcal
Proteína 18g
Valoración Sé el primero
My Mulligatawny Soup 76

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para My Mulligatawny Soup

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • Ground Coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 large carrot, chopped
  • 1 medium potato, peeled & chopped
  • 1 cup red lentils, rinsed
  • 1 medium apple, peeled, cored & chopped
  • 4 cups chicken stock
  • juice of 1 lime
  • 1 cup skim evaporated milk, 5-10 drops of coconut essence
  • 1/4 cup fresh coriander, chopped
  • 1-2 green chilies, finely chopped
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1 cup skim evaporated milk
  • 5-10 drops coconut essence

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this My Mulligatawny Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar My Mulligatawny Soup

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 inch ginger (grated), 1-2 green chilies (finely chopped, adjust to taste), 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/4 teaspoon cumin, and 1/4 teaspoon black pepper.
  2. Cook, stirring occasionally, until the onion is softened and lightly browned and the spices are fragrant (about 5-7 minutes).
  3. Add 1 large carrot (chopped), 1 medium apple (peeled, cored, and chopped), 1 medium potato (peeled and chopped), 1 cup red lentils (rinsed), and 4 cups chicken stock. Bring to a boil, then reduce heat and simmer until the lentils and vegetables are tender (about 15-20 minutes).
  4. Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth. Return the soup to the pot.
  5. Stir in 1 cup skim evaporated milk, 5-10 drops of coconut essence, and the juice of 1 lime. Add 1/4 cup chopped fresh coriander (cilantro). Heat through gently, but do not boil.
  6. Serve hot and garnish with extra coriander, if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

43g

Fat

6g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar My Mulligatawny Soup?

My Mulligatawny Soup tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene My Mulligatawny Soup?

My Mulligatawny Soup tiene aproximadamente 235.9 calorías por ración, con unos 18 g de proteína, 11 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para My Mulligatawny Soup?

Los ingredientes principales de My Mulligatawny Soup son Oil, Onion, Garlic, Ginger, Ground Coriander, Ground Cumin. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña