Light And Fluffy Spinach Quiche Receta

This incredibly easy and delicious spinach quiche recipe is a weeknight dinner winner! Perfect for weight-conscious eaters (like my girlfriend on Weight Watchers!), this light and fluffy quiche is packed with spinach, cheese, and onion. It reheats beautifully, making it ideal for meal prepping. Get ready to enjoy a healthy and satisfying meal in under 90 minutes!

Preparación 20 min
Cocción 80 min
Calorías 288.4 kcal
Proteína 17g
Valoración Sé el primero
Light And Fluffy Spinach Quiche 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Light And Fluffy Spinach Quiche

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Cómo preparar Light And Fluffy Spinach Quiche

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with foil for easy cleanup.
  3. In a large bowl, whisk together 1/2 cup mayonnaise and 1/2 cup milk until smooth.
  4. Whisk in 4 large eggs.
  5. In a 9-inch pie crust, layer 10 oz fresh spinach (chopped), 1 cup shredded cheddar cheese, and 1/2 cup thinly sliced onion, creating several layers of each ingredient.
  6. Pour the egg mixture evenly over the spinach, cheese, and onion layers.
  7. Place the quiche on the prepared baking sheet.
  8. Cover the quiche loosely with foil.
  9. Bake in the preheated oven for 45 minutes.
  10. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and the filling is set. A knife inserted near the center should come out clean.
  11. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

9g

Fat

23g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Light And Fluffy Spinach Quiche?

Light And Fluffy Spinach Quiche tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Light And Fluffy Spinach Quiche?

Light And Fluffy Spinach Quiche tiene aproximadamente 288.4 calorías por ración, con unos 17 g de proteína, 6 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para Light And Fluffy Spinach Quiche?

Los ingredientes principales de Light And Fluffy Spinach Quiche son Light Mayonnaise, 1% Low Fat Milk, Eggs, Kraft Healthy Favorites Fat Free Cheddar, Frozen Chopped Spinach, Frozen Chopped Onions. Consulta la lista completa con cantidades más arriba.

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