Light And Fluffy Spinach Quiche Recette

This incredibly easy and delicious spinach quiche recipe is a weeknight dinner winner! Perfect for weight-conscious eaters (like my girlfriend on Weight Watchers!), this light and fluffy quiche is packed with spinach, cheese, and onion. It reheats beautifully, making it ideal for meal prepping. Get ready to enjoy a healthy and satisfying meal in under 90 minutes!

Préparation 20 min

Cuisson 80 min

Calories 288.4 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light And Fluffy Spinach Quiche

Light Mayonnaise
1% Low Fat Milk
4 large eggs
Kraft Healthy Favorites Fat Free Cheddar
Frozen Chopped Spinach
Frozen Chopped Onions
Unbaked Pie Shells

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Comment préparer Light And Fluffy Spinach Quiche

Preheat oven to 400°F (200°C).
Line a baking sheet with foil for easy cleanup.
In a large bowl, whisk together 1/2 cup mayonnaise and 1/2 cup milk until smooth.
Whisk in 4 large eggs.
In a 9-inch pie crust, layer 10 oz fresh spinach (chopped), 1 cup shredded cheddar cheese, and 1/2 cup thinly sliced onion, creating several layers of each ingredient.
Pour the egg mixture evenly over the spinach, cheese, and onion layers.
Place the quiche on the prepared baking sheet.
Cover the quiche loosely with foil.
Bake in the preheated oven for 45 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and the filling is set. A knife inserted near the center should come out clean.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

23g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Light And Fluffy Spinach Quiche ?

Light And Fluffy Spinach Quiche prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Light And Fluffy Spinach Quiche ?

Light And Fluffy Spinach Quiche contient environ 288.4 calories par portion, avec environ 17 g de protéines, 6 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Light And Fluffy Spinach Quiche ?

Les principaux ingrédients de Light And Fluffy Spinach Quiche sont Light Mayonnaise, 1% Low Fat Milk, Eggs, Kraft Healthy Favorites Fat Free Cheddar, Frozen Chopped Spinach, Frozen Chopped Onions. Consultez la liste complète avec les quantités ci-dessus.