Light And Fluffy Spinach Quiche Recipe

This incredibly easy and delicious spinach quiche recipe is a weeknight dinner winner! Perfect for weight-conscious eaters (like my girlfriend on Weight Watchers!), this light and fluffy quiche is packed with spinach, cheese, and onion. It reheats beautifully, making it ideal for meal prepping. Get ready to enjoy a healthy and satisfying meal in under 90 minutes!

Prep Time 20 mins
Cook Time 80 mins
Calories 288.4 kcal
Protein 17g
Rating Be the first
Light And Fluffy Spinach Quiche 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Light And Fluffy Spinach Quiche

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How to Make Light And Fluffy Spinach Quiche

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with foil for easy cleanup.
  3. In a large bowl, whisk together 1/2 cup mayonnaise and 1/2 cup milk until smooth.
  4. Whisk in 4 large eggs.
  5. In a 9-inch pie crust, layer 10 oz fresh spinach (chopped), 1 cup shredded cheddar cheese, and 1/2 cup thinly sliced onion, creating several layers of each ingredient.
  6. Pour the egg mixture evenly over the spinach, cheese, and onion layers.
  7. Place the quiche on the prepared baking sheet.
  8. Cover the quiche loosely with foil.
  9. Bake in the preheated oven for 45 minutes.
  10. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden brown and the filling is set. A knife inserted near the center should come out clean.
  11. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

9g

Fat

23g

Carbs

6g

Frequently Asked Questions

How long does it take to make Light And Fluffy Spinach Quiche?

Light And Fluffy Spinach Quiche takes about 100 minutes from start to finish — roughly 20 minutes to prepare and 80 minutes to cook.

How many calories are in Light And Fluffy Spinach Quiche?

Light And Fluffy Spinach Quiche has approximately 288.4 calories per serving, with about 17 g protein, 6 g carbohydrates and 31 g fat.

What ingredients do I need for Light And Fluffy Spinach Quiche?

The key ingredients for Light And Fluffy Spinach Quiche are Light Mayonnaise, 1% Low Fat Milk, Eggs, Kraft Healthy Favorites Fat Free Cheddar, Frozen Chopped Spinach, Frozen Chopped Onions. See the full list with measurements above.

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