Lighter Macaroni And Cheese Receta

Craving creamy, dreamy macaroni and cheese without the guilt? This lighter take on a classic comfort food, adapted from Cook's Illustrated's low-fat cookbook, delivers incredible flavor with significantly fewer calories. We use Cabot 50% reduced-fat cheddar cheese (block, for optimal melting!), which might surprise you with its vibrant yellow hue in the finished dish despite its lighter color in block form. Get ready for a cheesy, satisfying meal that's surprisingly healthy!

Preparación 5 min
Cocción 25 min
Calorías 288.9 kcal
Proteína 23g
Valoración Sé el primero
Lighter Macaroni And Cheese 27

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lighter Macaroni And Cheese

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Cómo preparar Lighter Macaroni And Cheese

  1. Bring a large pot of salted water (about 2 teaspoons of salt) to a rolling boil. Add the macaroni and cook until al dente, about 5-7 minutes. Drain well and set aside.
  2. In the same pot, whisk together the evaporated milk, 1 teaspoon salt, Dijon mustard, and minced garlic.
  3. Bring the mixture to a gentle boil. Reduce heat to low and simmer for 2 minutes.
  4. In a small bowl, whisk together the 1/4 cup milk and cornstarch until smooth.
  5. Gradually whisk the cornstarch mixture into the simmering milk mixture.
  6. Continue to simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency, stirring frequently to prevent sticking.
  7. Remove the pot from the heat. Add the shredded cheddar cheese and stir until completely melted and smooth.
  8. Add the cooked macaroni to the cheese sauce and stir gently to coat.
  9. Let the macaroni and cheese sit for about 5 minutes, allowing it to thicken further. Taste and adjust seasonings as needed. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

3g

Fat

20g

Carbs

14g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Lighter Macaroni And Cheese?

Lighter Macaroni And Cheese tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Lighter Macaroni And Cheese?

Lighter Macaroni And Cheese tiene aproximadamente 288.9 calorías por ración, con unos 23 g de proteína, 14 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Lighter Macaroni And Cheese?

Los ingredientes principales de Lighter Macaroni And Cheese son Macaroni, Evaporated Milk, Salt, Ground Mustard, Garlic Powder, Milk. Consulta la lista completa con cantidades más arriba.

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