Low Fat 100 Whole Grain Banana Muffins Recette

These unbelievably moist and delicious Low-Fat 100% Whole Grain Banana Muffins are a breakfast game-changer! Made with Hodson Mill whole grain pancake mix (a blend of whole grain wheat flour and whole cornmeal), they're surprisingly affordable and bursting with wholesome goodness. Forget dry, cakey muffins – these offer a lightly sweet, satisfyingly grainy texture that will keep you full for hours. We use Smart Balance butter blend for that real buttery taste without the guilt (though olive oil, applesauce, or non-fat yogurt are great healthy swaps!). Dark brown sugar adds a touch of sweetness with a lower glycemic index than white sugar. This recipe is a must-try for health-conscious bakers who crave flavor! Avoid margarine (trans fats!) and artificial sweeteners like Splenda. This recipe makes 12 muffins.

Préparation 15 min

Cuisson 40 min

Calories 157.1 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat 100 Whole Grain Banana Muffins

Whole Wheat Flour
Oatmeal
2 ripe bananas, mashed
1 cup milk
¼ cup dark brown sugar
⅓ cup butter blend
1 large egg
½ teaspoon salt
Baking Powder
1 teaspoon cinnamon
2 cups whole grain pancake mix
1 teaspoon baking soda

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Comment préparer Low Fat 100 Whole Grain Banana Muffins

Preheat oven to 400°F (200°C).
In a large bowl, whisk together the dry ingredients: 2 cups Hodson Mill whole grain pancake mix, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
Add 1 cup milk to the dry ingredients and stir until just combined.
In a separate bowl, mash 2 ripe bananas. Add ⅓ cup Smart Balance butter blend (or substitute with olive oil, applesauce, or non-fat yogurt), 1 large egg, and ¼ cup dark brown sugar. Mix well.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.
Grease a 12-cup muffin tin or line with paper liners.
Divide the batter evenly among the muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 20 minutes for optimal moisture.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

45g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Breakfast Muffins Dietary Inexpensive Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat 100 Whole Grain Banana Muffins ?

Low Fat 100 Whole Grain Banana Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Low Fat 100 Whole Grain Banana Muffins ?

Low Fat 100 Whole Grain Banana Muffins contient environ 157.1 calories par portion, avec environ 6 g de protéines, 8 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat 100 Whole Grain Banana Muffins ?

Les principaux ingrédients de Low Fat 100 Whole Grain Banana Muffins sont Whole Wheat Flour, Oatmeal, Bananas, Milk, Dark Brown Sugar, Butter. Consultez la liste complète avec les quantités ci-dessus.