Low Fat 100 Whole Grain Banana Muffins Receita

These unbelievably moist and delicious Low-Fat 100% Whole Grain Banana Muffins are a breakfast game-changer! Made with Hodson Mill whole grain pancake mix (a blend of whole grain wheat flour and whole cornmeal), they're surprisingly affordable and bursting with wholesome goodness. Forget dry, cakey muffins – these offer a lightly sweet, satisfyingly grainy texture that will keep you full for hours. We use Smart Balance butter blend for that real buttery taste without the guilt (though olive oil, applesauce, or non-fat yogurt are great healthy swaps!). Dark brown sugar adds a touch of sweetness with a lower glycemic index than white sugar. This recipe is a must-try for health-conscious bakers who crave flavor! Avoid margarine (trans fats!) and artificial sweeteners like Splenda. This recipe makes 12 muffins.

Preparo 15 min

Cozimento 40 min

Calorias 157.1 kcal

Proteína 6g

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Ingredientes para Low Fat 100 Whole Grain Banana Muffins

Whole Wheat Flour
Oatmeal
2 ripe bananas, mashed
1 cup milk
¼ cup dark brown sugar
⅓ cup butter blend
1 large egg
½ teaspoon salt
Baking Powder
1 teaspoon cinnamon
2 cups whole grain pancake mix
1 teaspoon baking soda

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Como fazer Low Fat 100 Whole Grain Banana Muffins

Preheat oven to 400°F (200°C).
In a large bowl, whisk together the dry ingredients: 2 cups Hodson Mill whole grain pancake mix, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
Add 1 cup milk to the dry ingredients and stir until just combined.
In a separate bowl, mash 2 ripe bananas. Add ⅓ cup Smart Balance butter blend (or substitute with olive oil, applesauce, or non-fat yogurt), 1 large egg, and ¼ cup dark brown sugar. Mix well.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.
Grease a 12-cup muffin tin or line with paper liners.
Divide the batter evenly among the muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 20 minutes for optimal moisture.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

45g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Breakfast Muffins Dietary Inexpensive Quick Breads

Perguntas frequentes

Quanto tempo leva para fazer Low Fat 100 Whole Grain Banana Muffins?

Low Fat 100 Whole Grain Banana Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Low Fat 100 Whole Grain Banana Muffins?

Low Fat 100 Whole Grain Banana Muffins tem aproximadamente 157.1 calorias por porção, com cerca de 6 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Low Fat 100 Whole Grain Banana Muffins?

Os principais ingredientes de Low Fat 100 Whole Grain Banana Muffins são Whole Wheat Flour, Oatmeal, Bananas, Milk, Dark Brown Sugar, Butter. Veja a lista completa com as medidas acima.