Low Fat Banana Cream Pie Receta

Indulge your sweet tooth guilt-free with this fantastic, easy Low-Fat Banana Cream Pie! Adapted from a recipe by dietitian Ellie Krieger (Healthy Appetite), this lighter version is surprisingly decadent. Enjoy just 3.4g of fat (0.6g saturated) per serving (including graham crackers). Easily made lactose-free with lactose-free milk. Get ready for creamy banana perfection!

Preparación 20 min

Cocción 45 min

Calorías 132.5 kcal

Proteína 6g

Valoración Sé el primero

161

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Banana Cream Pie

1 ½ cups (150g) Low Fat Graham Cracker crumbs
½ cup (113g) Smart Balance Butter Spread
1 tablespoon Water
3 tablespoons Cold Water
1 ½ teaspoons Unflavored Gelatin
½ cup (100g) granulated Sugar
¼ teaspoon Salt
2 tablespoons All Purpose Flour
2 large Egg Yolks
1 ½ cups (355ml) Nonfat Milk
1 teaspoon Vanilla Extract
1 tablespoon Banana Rum (optional, if chosen for rum)
1 tablespoon Dark Rum (optional, if chosen for rum)
3 medium Bananas
Cooking Spray

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Cómo preparar Low Fat Banana Cream Pie

Preheat oven to 350°F (175°C).
Spray a 9-inch pie tin with cooking spray.
In a food processor, pulse 1 ½ cups (150g) graham cracker crumbs until finely ground.
Add ½ cup (113g) tub margarine and 1 tablespoon water. Process until crumbly and clumps form.
Press crumb mixture into the bottom and partially up the sides of the pie tin.
Bake for 10 minutes. Let cool completely.
In a small ramekin, sprinkle 1 ½ teaspoons unflavored gelatin evenly over 3 tablespoons cold water. Let bloom for 5 minutes.
In a medium saucepan, whisk together ½ cup (100g) granulated sugar, ¼ teaspoon salt, and 2 tablespoons all-purpose flour.
In a bowl, whisk together 2 large egg yolks and 1 ½ cups (355ml) milk (dairy or lactose-free).
Add the egg mixture to the saucepan with the dry ingredients and whisk until smooth.
Cook over medium-high heat, stirring constantly, until the mixture boils and thickens (about 5 minutes).
Remove from heat and stir in the bloomed gelatin until completely dissolved.
Stir in 1 teaspoon vanilla extract and 1 tablespoon rum (optional).
Let cool for a few minutes.
Slice 3 medium bananas and arrange one-third on the bottom of the graham cracker crust.
Pour half of the pudding over the bananas.
Layer another third of the bananas, followed by the remaining pudding.
Top with the final third of the bananas.
Refrigerate for at least 3 hours, or until the pudding has completely set.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

64g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Banana Cream Pie?

Low Fat Banana Cream Pie tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Low Fat Banana Cream Pie?

Low Fat Banana Cream Pie tiene aproximadamente 132.5 calorías por ración, con unos 6 g de proteína, 7 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Low Fat Banana Cream Pie?

Los ingredientes principales de Low Fat Banana Cream Pie son Low Fat Graham Crackers, Smart Balance Butter Spread, Water, Cold Water, Unflavored Gelatin, Sugar. Consulta la lista completa con cantidades más arriba.