Low Fat Banana Cream Pie Receita

Indulge your sweet tooth guilt-free with this fantastic, easy Low-Fat Banana Cream Pie! Adapted from a recipe by dietitian Ellie Krieger (Healthy Appetite), this lighter version is surprisingly decadent. Enjoy just 3.4g of fat (0.6g saturated) per serving (including graham crackers). Easily made lactose-free with lactose-free milk. Get ready for creamy banana perfection!

Preparo 20 min

Cozimento 45 min

Calorias 132.5 kcal

Proteína 6g

Avaliação Seja o primeiro

161

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Banana Cream Pie

1 ½ cups (150g) Low Fat Graham Cracker crumbs
½ cup (113g) Smart Balance Butter Spread
1 tablespoon Water
3 tablespoons Cold Water
1 ½ teaspoons Unflavored Gelatin
½ cup (100g) granulated Sugar
¼ teaspoon Salt
2 tablespoons All Purpose Flour
2 large Egg Yolks
1 ½ cups (355ml) Nonfat Milk
1 teaspoon Vanilla Extract
1 tablespoon Banana Rum (optional, if chosen for rum)
1 tablespoon Dark Rum (optional, if chosen for rum)
3 medium Bananas
Cooking Spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Banana Cream Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Low Fat Banana Cream Pie

Preheat oven to 350°F (175°C).
Spray a 9-inch pie tin with cooking spray.
In a food processor, pulse 1 ½ cups (150g) graham cracker crumbs until finely ground.
Add ½ cup (113g) tub margarine and 1 tablespoon water. Process until crumbly and clumps form.
Press crumb mixture into the bottom and partially up the sides of the pie tin.
Bake for 10 minutes. Let cool completely.
In a small ramekin, sprinkle 1 ½ teaspoons unflavored gelatin evenly over 3 tablespoons cold water. Let bloom for 5 minutes.
In a medium saucepan, whisk together ½ cup (100g) granulated sugar, ¼ teaspoon salt, and 2 tablespoons all-purpose flour.
In a bowl, whisk together 2 large egg yolks and 1 ½ cups (355ml) milk (dairy or lactose-free).
Add the egg mixture to the saucepan with the dry ingredients and whisk until smooth.
Cook over medium-high heat, stirring constantly, until the mixture boils and thickens (about 5 minutes).
Remove from heat and stir in the bloomed gelatin until completely dissolved.
Stir in 1 teaspoon vanilla extract and 1 tablespoon rum (optional).
Let cool for a few minutes.
Slice 3 medium bananas and arrange one-third on the bottom of the graham cracker crust.
Pour half of the pudding over the bananas.
Layer another third of the bananas, followed by the remaining pudding.
Top with the final third of the bananas.
Refrigerate for at least 3 hours, or until the pudding has completely set.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

64g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Banana Cream Pie?

Low Fat Banana Cream Pie leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Low Fat Banana Cream Pie?

Low Fat Banana Cream Pie tem aproximadamente 132.5 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Low Fat Banana Cream Pie?

Os principais ingredientes de Low Fat Banana Cream Pie são Low Fat Graham Crackers, Smart Balance Butter Spread, Water, Cold Water, Unflavored Gelatin, Sugar. Veja a lista completa com as medidas acima.