Low Fat Banana Cream Pie Recette

Indulge your sweet tooth guilt-free with this fantastic, easy Low-Fat Banana Cream Pie! Adapted from a recipe by dietitian Ellie Krieger (Healthy Appetite), this lighter version is surprisingly decadent. Enjoy just 3.4g of fat (0.6g saturated) per serving (including graham crackers). Easily made lactose-free with lactose-free milk. Get ready for creamy banana perfection!

Préparation 20 min

Cuisson 45 min

Calories 132.5 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Banana Cream Pie

1 ½ cups (150g) Low Fat Graham Cracker crumbs
½ cup (113g) Smart Balance Butter Spread
1 tablespoon Water
3 tablespoons Cold Water
1 ½ teaspoons Unflavored Gelatin
½ cup (100g) granulated Sugar
¼ teaspoon Salt
2 tablespoons All Purpose Flour
2 large Egg Yolks
1 ½ cups (355ml) Nonfat Milk
1 teaspoon Vanilla Extract
1 tablespoon Banana Rum (optional, if chosen for rum)
1 tablespoon Dark Rum (optional, if chosen for rum)
3 medium Bananas
Cooking Spray

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Comment préparer Low Fat Banana Cream Pie

Preheat oven to 350°F (175°C).
Spray a 9-inch pie tin with cooking spray.
In a food processor, pulse 1 ½ cups (150g) graham cracker crumbs until finely ground.
Add ½ cup (113g) tub margarine and 1 tablespoon water. Process until crumbly and clumps form.
Press crumb mixture into the bottom and partially up the sides of the pie tin.
Bake for 10 minutes. Let cool completely.
In a small ramekin, sprinkle 1 ½ teaspoons unflavored gelatin evenly over 3 tablespoons cold water. Let bloom for 5 minutes.
In a medium saucepan, whisk together ½ cup (100g) granulated sugar, ¼ teaspoon salt, and 2 tablespoons all-purpose flour.
In a bowl, whisk together 2 large egg yolks and 1 ½ cups (355ml) milk (dairy or lactose-free).
Add the egg mixture to the saucepan with the dry ingredients and whisk until smooth.
Cook over medium-high heat, stirring constantly, until the mixture boils and thickens (about 5 minutes).
Remove from heat and stir in the bloomed gelatin until completely dissolved.
Stir in 1 teaspoon vanilla extract and 1 tablespoon rum (optional).
Let cool for a few minutes.
Slice 3 medium bananas and arrange one-third on the bottom of the graham cracker crust.
Pour half of the pudding over the bananas.
Layer another third of the bananas, followed by the remaining pudding.
Top with the final third of the bananas.
Refrigerate for at least 3 hours, or until the pudding has completely set.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

64g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Banana Cream Pie ?

Low Fat Banana Cream Pie prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Low Fat Banana Cream Pie ?

Low Fat Banana Cream Pie contient environ 132.5 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Banana Cream Pie ?

Les principaux ingrédients de Low Fat Banana Cream Pie sont Low Fat Graham Crackers, Smart Balance Butter Spread, Water, Cold Water, Unflavored Gelatin, Sugar. Consultez la liste complète avec les quantités ci-dessus.