Low Fat Jambalaya Receta

Dive into a delicious and healthy twist on a classic! This Low-Fat Cajun Jambalaya recipe delivers all the vibrant flavors of traditional jambalaya with significantly less fat. Packed with succulent seafood, savory sausage, and aromatic vegetables, this recipe is perfect for a weeknight meal or a special occasion. Get ready for a taste of New Orleans without the guilt!

Preparación 15 min

Cocción 54 min

Calorías 335.7 kcal

Proteína 41g

Valoración Sé el primero

110

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Jambalaya

Bay Scallops
Turkey Kielbasa
Canola Oil
Onion
Sweet Green Pepper
2 stalks celery (chopped)
2 cloves garlic (minced)
Low Sodium Chicken Broth
Salsa
Long Grain Rice
Bay Leaf
1 teaspoon Cajun seasoning
Dried Thyme
Dried Oregano
2 tablespoons chopped fresh parsley

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Cómo preparar Low Fat Jambalaya

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 stalks celery (chopped). Cook until softened, about 4-5 minutes.
Add 2 cloves garlic (minced) and cook for 1 minute more until fragrant.
Stir in 1/2 cup chopped kielbasa (reduced-fat). Cook for 2 minutes, breaking it up with a spoon.
Add 1 cup long-grain rice, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth (low sodium), 1 teaspoon Cajun seasoning, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Stir in 1/2 cup cooked scallops and 2 tablespoons chopped fresh parsley. Cook for 3-5 minutes, or until the scallops are opaque and the rice is cooked through. Do not overcook the scallops.
Serve hot and enjoy your healthier, flavorful Jambalaya!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

16g

Fat

13g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Game Day Recipes One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Jambalaya?

Low Fat Jambalaya tarda unos 69 minutos de principio a fin: aproximadamente 15 minutos de preparación y 54 minutos de cocción.

¿Cuántas calorías tiene Low Fat Jambalaya?

Low Fat Jambalaya tiene aproximadamente 335.7 calorías por ración, con unos 41 g de proteína, 14 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Low Fat Jambalaya?

Los ingredientes principales de Low Fat Jambalaya son Bay Scallops, Turkey Kielbasa, Canola Oil, Onion, Sweet Green Pepper, Celery. Consulta la lista completa con cantidades más arriba.