Low Fat Jambalaya Receita

Dive into a delicious and healthy twist on a classic! This Low-Fat Cajun Jambalaya recipe delivers all the vibrant flavors of traditional jambalaya with significantly less fat. Packed with succulent seafood, savory sausage, and aromatic vegetables, this recipe is perfect for a weeknight meal or a special occasion. Get ready for a taste of New Orleans without the guilt!

Preparo 15 min

Cozimento 54 min

Calorias 335.7 kcal

Proteína 41g

Avaliação Seja o primeiro

109

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Jambalaya

Bay Scallops
Turkey Kielbasa
Canola Oil
Onion
Sweet Green Pepper
2 stalks celery (chopped)
2 cloves garlic (minced)
Low Sodium Chicken Broth
Salsa
Long Grain Rice
Bay Leaf
1 teaspoon Cajun seasoning
Dried Thyme
Dried Oregano
2 tablespoons chopped fresh parsley

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Como fazer Low Fat Jambalaya

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 stalks celery (chopped). Cook until softened, about 4-5 minutes.
Add 2 cloves garlic (minced) and cook for 1 minute more until fragrant.
Stir in 1/2 cup chopped kielbasa (reduced-fat). Cook for 2 minutes, breaking it up with a spoon.
Add 1 cup long-grain rice, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth (low sodium), 1 teaspoon Cajun seasoning, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Stir in 1/2 cup cooked scallops and 2 tablespoons chopped fresh parsley. Cook for 3-5 minutes, or until the scallops are opaque and the rice is cooked through. Do not overcook the scallops.
Serve hot and enjoy your healthier, flavorful Jambalaya!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

16g

Fat

13g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Game Day Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Low Fat Jambalaya?

Low Fat Jambalaya leva cerca de 69 minutos do início ao fim — aproximadamente 15 minutos de preparo e 54 minutos de cozimento.

Quantas calorias tem Low Fat Jambalaya?

Low Fat Jambalaya tem aproximadamente 335.7 calorias por porção, com cerca de 41 g de proteína, 14 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Low Fat Jambalaya?

Os principais ingredientes de Low Fat Jambalaya são Bay Scallops, Turkey Kielbasa, Canola Oil, Onion, Sweet Green Pepper, Celery. Veja a lista completa com as medidas acima.