Low Fat Jambalaya Recette

Dive into a delicious and healthy twist on a classic! This Low-Fat Cajun Jambalaya recipe delivers all the vibrant flavors of traditional jambalaya with significantly less fat. Packed with succulent seafood, savory sausage, and aromatic vegetables, this recipe is perfect for a weeknight meal or a special occasion. Get ready for a taste of New Orleans without the guilt!

Préparation 15 min

Cuisson 54 min

Calories 335.7 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Jambalaya

Bay Scallops
Turkey Kielbasa
Canola Oil
Onion
Sweet Green Pepper
2 stalks celery (chopped)
2 cloves garlic (minced)
Low Sodium Chicken Broth
Salsa
Long Grain Rice
Bay Leaf
1 teaspoon Cajun seasoning
Dried Thyme
Dried Oregano
2 tablespoons chopped fresh parsley

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Comment préparer Low Fat Jambalaya

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 stalks celery (chopped). Cook until softened, about 4-5 minutes.
Add 2 cloves garlic (minced) and cook for 1 minute more until fragrant.
Stir in 1/2 cup chopped kielbasa (reduced-fat). Cook for 2 minutes, breaking it up with a spoon.
Add 1 cup long-grain rice, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth (low sodium), 1 teaspoon Cajun seasoning, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Stir in 1/2 cup cooked scallops and 2 tablespoons chopped fresh parsley. Cook for 3-5 minutes, or until the scallops are opaque and the rice is cooked through. Do not overcook the scallops.
Serve hot and enjoy your healthier, flavorful Jambalaya!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

16g

Fat

13g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Game Day Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Jambalaya ?

Low Fat Jambalaya prend environ 69 minutes du début à la fin — environ 15 minutes de préparation et 54 minutes de cuisson.

Combien de calories contient Low Fat Jambalaya ?

Low Fat Jambalaya contient environ 335.7 calories par portion, avec environ 41 g de protéines, 14 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Jambalaya ?

Les principaux ingrédients de Low Fat Jambalaya sont Bay Scallops, Turkey Kielbasa, Canola Oil, Onion, Sweet Green Pepper, Celery. Consultez la liste complète avec les quantités ci-dessus.