Forktionary

Low Fat Jambalaya Recipe

Dive into a delicious and healthy twist on a classic! This Low-Fat Cajun Jambalaya recipe delivers all the vibrant flavors of traditional jambalaya with significantly less fat. Packed with succulent seafood, savory sausage, and aromatic vegetables, this recipe is perfect for a weeknight meal or a special occasion. Get ready for a taste of New Orleans without the guilt!

Prep Time 15 mins
Cook Time 54 mins
Calories 335.7 kcal
Protein 41g
Rating 5.0 (2 Reviews)
Low Fat Jambalaya 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Jambalaya

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How to Make Low Fat Jambalaya

  1. Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 stalks celery (chopped). Cook until softened, about 4-5 minutes.
  2. Add 2 cloves garlic (minced) and cook for 1 minute more until fragrant.
  3. Stir in 1/2 cup chopped kielbasa (reduced-fat). Cook for 2 minutes, breaking it up with a spoon.
  4. Add 1 cup long-grain rice, 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup chicken broth (low sodium), 1 teaspoon Cajun seasoning, 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  6. Stir in 1/2 cup cooked scallops and 2 tablespoons chopped fresh parsley. Cook for 3-5 minutes, or until the scallops are opaque and the rice is cooked through. Do not overcook the scallops.
  7. Serve hot and enjoy your healthier, flavorful Jambalaya!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

16g

Fat

13g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Gluten Free Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Soups Stews Poultry Rice Seafood Vegetables American Cajun Southern United States Easy Dinner Party Low Fat Turkey Stove Top Creole Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Scallops Low In Something Meat Pasta Rice And Grains Shellfish Equipment