Low Fat Mexican Stroganoff Receta

Craving a flavorful and healthy dinner that's ready in under 20 minutes? This Low-Fat Mexican Stroganoff is your answer! This vibrant dish combines lean protein with savory mushrooms and zesty salsa for a satisfying and surprisingly light meal. Perfect for a weeknight dinner, it's easily customizable to your taste preferences – serve it over noodles or baked potatoes for a complete and delicious experience.

Preparación 5 min
Cocción 17 min
Calorías 253.5 kcal
Proteína 35g
Valoración Sé el primero
Low Fat Mexican Stroganoff 80

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Mexican Stroganoff

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Mexican Stroganoff? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Low Fat Mexican Stroganoff

  1. Spray a large skillet with cooking spray and brown 1 lb lean ground beef or turkey over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  2. Stir in 1 cup of your favorite salsa (medium or mild), 8 oz cremini mushrooms (sliced), 2 cloves garlic (minced), 1/4 cup chopped fresh parsley, and 1 teaspoon salt.
  3. Cook for 2-3 minutes, until the mushrooms are softened and the garlic is fragrant.
  4. Reduce heat to low. Stir in 1/2 cup fat-free sour cream or Greek yogurt.
  5. Mix well to combine all ingredients thoroughly.
  6. Simmer for 6-8 minutes, allowing the flavors to meld together.
  7. Serve immediately over cooked noodles (about 8 oz) or baked potatoes.
  8. Garnish with extra parsley and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

16g

Fat

14g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Mexican Stroganoff?

Low Fat Mexican Stroganoff tarda unos 22 minutos de principio a fin: aproximadamente 5 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Low Fat Mexican Stroganoff?

Low Fat Mexican Stroganoff tiene aproximadamente 253.5 calorías por ración, con unos 35 g de proteína, 9 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Low Fat Mexican Stroganoff?

Los ingredientes principales de Low Fat Mexican Stroganoff son 90% Lean Ground Beef, Chunky Salsa, Mushrooms, Garlic, Dried Parsley, Salt. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña